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Top 100 Foods highest in 18:1 t

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) for baking and confections40.118g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed30.867g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose29.638g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings28.343g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening27.285g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying22.789g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries21.554g
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy18.970g
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries17.539g
Margarine-butter blend, soybean oil and butter14.279g
Margarine, regular, unspecified oils, with salt added14.187g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils14.187g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick14.007g
Margarine, vegetable oil spread, 60% fat, stick11.919g
Shortening, vegetable, household, composite10.767g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables10.013g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying9.746g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor9.603g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening9.289g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil8.553g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry8.308g
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)7.841g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat6.885g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20075.794g
McDONALD'S, Baked Apple Pie5.429g
Margarine, regular, tub, composite, 80% fat, with salt5.248g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20075.238g
Taco shells, baked4.783g
BURGER KING, French Fries4.659g
Oil, industrial, palm kernel (hydrogenated), filling fat4.658g
Margarine Spread, approximately 48% fat, tub4.422g
POPEYES, Biscuit, analyzed prior to November 20064.076g
Fast foods, potato, french fried in vegetable oil3.764g
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy3.680g
McDONALD'S, McDONALDLAND Cookies3.584g
McDONALD'S, Warm Cinnamon Roll3.391g
Margarine, margarine-like vegetable oil spread, 60% fat, tub3.384g
McDONALD'S, Deluxe Warm Cinnamon Roll3.375g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20073.373g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20073.130g
Butter, salted2.982g
Butter, without salt2.982g
BURGER KING, CHICKEN TENDERS2.928g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub2.914g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20072.786g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)2.668g
Fast foods, chicken tenders2.596g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20072.198g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20072.065g
Margarine-like spread, BENECOL Light Spread1.836g
Beef, ground, 70% lean meat / 30% fat, raw1.826g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20071.682g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20071.471g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20071.450g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20071.380g
Pepperoni, pork, beef1.359g
Beef, ground, patties, frozen, cooked, broiled1.198g
Margarine-like spread, (approximately 37% fat), unspecified oils1.173g
POPEYES, Batter Fries, analyzed prior to December 20061.110g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20071.043g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20071.020g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.993g
NABISCO, NABISCO RITZ Crackers0.977g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.968g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.947g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.926g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled0.891g
Fish, fish portions and sticks, frozen, preheated0.855g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.849g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20070.837g
Snacks, popcorn, microwave, 94% fat free0.817g
BURGER KING, Original Chicken Sandwich0.775g
Candies, caramels, chocolate-flavor roll0.726g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.719g
Crackers, standard snack-type, regular0.706g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.667g
McDONALD'S, McDONALDLAND Chocolate Chip Cookies0.641g
BURGER KING, Cheeseburger0.626g
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.620g
BURGER KING, DOUBLE WHOPPER, with cheese0.620g
Beef, grass-fed, ground, raw0.615g
Candies, toffee, prepared-from-recipe0.613g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.612g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched0.608g
Frankfurter, turkey0.581g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.574g
POPEYES, Mild Chicken Strips, analyzed 20060.550g
BURGER KING, Hamburger0.542g
Pork, fresh, separable fat, raw0.525g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20070.511g
Fast foods, cheeseburger; single, regular patty, with condiments0.506g
Pork, fresh, separable fat, cooked0.488g
POPEYES, Spicy Chicken Strips, analyzed 20060.478g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.463g
Pork, fresh, enhanced, composite of separable fat, cooked0.445g
Snacks, corn-based, extruded, chips, plain0.442g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.439g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.436g
Salami, cooked, beef and pork0.434g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.434g
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