| Bananas, raw | 0mcg |
| Soup, bean with pork, canned, prepared with equal volume water | 0mcg |
| Nopales, cooked, without salt | 0mcg |
| Peanuts, valencia, oil-roasted, with salt | 0mcg |
| Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0mcg |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 0mcg |
| Babyfood, fruit, applesauce and apricots, strained | 0mcg |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | 0mcg |
| Shallots, raw | 0mcg |
| Okra, raw | 0mcg |
| Seaweed, spirulina, dried | 0mcg |
| Sauce, hoisin, ready-to-serve | 0mcg |
| Asparagus, frozen, cooked, boiled, drained, without salt | 0mcg |
| Turkey, all classes, meat and skin and giblets and neck, cooked, roasted | 0mcg |
| Syrups, table blends, pancake | 0mcg |
| Arrowroot, raw | 0mcg |
| Cereals, ROMAN MEAL, plain, dry | 0mcg |
| Soup, chicken broth cubes, dry, prepared with water | 0mcg |
| Ostrich, outside strip, cooked | 0mcg |
| Soup, lentil with ham, canned, ready-to-serve | 0mcg |
| Soybeans, mature seeds, raw | 0mcg |
| Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | 0mcg |
| Whiskey sour mix, powder | 0mcg |
| Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) | 0mcg |
| Veal, leg (top round), separable lean and fat, cooked, braised | 0mcg |
| Sherbet, orange | 0mcg |
| Babyfood, fruit, tutti frutti, junior | 0mcg |
| Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched | 0mcg |
| Turkey, young hen, meat and skin, cooked, roasted | 0mcg |
| Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | 0mcg |
| Nuts, cashew nuts, oil roasted, with salt added | 0mcg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0mcg |
| Soup, vegetable beef, dry, mix, prepared with water | 0mcg |
| Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening | 0mcg |
| Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt | 0mcg |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | 0mcg |
| Beef, cured, corned beef, canned | 0mcg |
| Margarine-like spread, fat free, liquid, salted | 0mcg |
| Cranberry-grape juice drink, bottled | 0mcg |
| Turkey, wing, smoked, cooked, with skin, bone removed | 0mcg |
| Pepeao, dried | 0mcg |
| Toppings, pineapple | 0mcg |
| Nuts, pine nuts, pinyon, dried | 0mcg |
| Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | 0mcg |
| Lemonade, frozen concentrate, pink, prepared with water | 0mcg |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | 0mcg |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw | 0mcg |
| Babyfood, meat, turkey, strained | 0mcg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0mcg |
| Mollusks, cuttlefish, mixed species, raw | 0mcg |
| Amaranth leaves, cooked, boiled, drained, with salt | 0mcg |
| Buckwheat groats, roasted, cooked | 0mcg |
| Babyfood, peas and brown rice | 0mcg |
| Lamb, variety meats and by-products, heart, raw | 0mcg |
| Beans, kidney, all types, mature seeds, raw | 0mcg |
| Whiskey sour mix, bottled | 0mcg |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 0mcg |
| Parsnips, cooked, boiled, drained, without salt | 0mcg |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | 0mcg |
| Fish, anchovy, european, raw | 0mcg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0mcg |
| Ice creams, chocolate, light | 0mcg |
| Fish, turbot, european, cooked, dry heat | 0mcg |
| Asparagus, canned, no salt added, solids and liquids | 0mcg |
| Ostrich, inside strip, raw | 0mcg |
| Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | 0mcg |
| New zealand spinach, cooked, boiled, drained, with salt | 0mcg |
| Pork, cured, breakfast strips, raw or unheated | 0mcg |
| Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw | 0mcg |
| Nuts, almond butter, plain, with salt added | 0mcg |
| Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | 0mcg |
| Crustaceans, crab, blue, cooked, moist heat | 0mcg |
| Chicory roots, raw | 0mcg |
| Spaghetti, dry, unenriched | 0mcg |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt | 0mcg |
| Lamb, variety meats and by-products, mechanically separated, raw | 0mcg |
| Spices, ginger, ground | 0mcg |
| Potatoes, hashed brown, frozen, plain, unprepared | 0mcg |
| Apricots, canned, light syrup pack, with skin, solids and liquids | 0mcg |
| Lemonade-flavor drink, powder, prepared with water | 0mcg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted | 0mcg |
| Peanut butter, reduced sodium | 0mcg |
| Turkey, fryer-roasters, wing, meat only, raw | 0mcg |
| Malted drink mix, natural, powder, prepared with whole milk | 0mcg |
| Cheese, cheshire | 0mcg |
| Spices, thyme, dried | 0mcg |
| Soup, cream of shrimp, canned, condensed | 0mcg |
| Wheat, sprouted | 0mcg |
| Pineapple juice, canned, unsweetened, with added ascorbic acid | 0mcg |
| Snacks, potato chips, made from dried potatoes, reduced fat | 0mcg |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | 0mcg |
| Applesauce, canned, sweetened, with salt | 0mcg |
| Flan, caramel custard, dry mix, prepared with 2% milk | 0mcg |
| Sweet potato, cooked, candied, home-prepared | 0mcg |
| Soup, tomato bisque, canned, condensed | 0mcg |
| Cheese, provolone, reduced fat | 0mcg |
| Carbonated beverage, cream soda | 0mcg |
| Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | 0mcg |
| Nuts, coconut milk, canned (liquid expressed from grated meat and water) | 0mcg |
| Snacks, popcorn, oil-popped, white popcorn | 0mcg |