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Top 100 Foods lowest in Folic acid

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Values shown for 100 gram serving size

Pastrami, beef, 98% fat-free0mcg
Sauce, peppers, hot, chili, mature red, canned0mcg
Fish, mackerel, Pacific and jack, mixed species, raw0mcg
Tomato products, canned, paste, without salt added0mcg
Puddings, tapioca, ready-to-eat0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0mcg
Peppers, sweet, green, freeze-dried0mcg
Fish, catfish, channel, farmed, cooked, dry heat0mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg
Soup, stockpot, canned, prepared with equal volume water0mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg
Soup, chicken broth, canned, less/reduced sodium0mcg
Veal, breast, whole, boneless, separable lean only, cooked, braised0mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg
Salsify, cooked, boiled, drained, without salt0mcg
Seeds, cottonseed flour, partially defatted (glandless)0mcg
Babyfood, cereal, oatmeal, with honey, dry0mcg
Turnips, raw0mcg
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mcg
Puddings, coconut cream, dry mix, regular0mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0mcg
Pork, fresh, variety meats and by-products, lungs, cooked, braised0mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Cheese, mexican, queso chihuahua0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Fish, catfish, channel, farmed, raw0mcg
Apples, raw, with skin0mcg
Peanuts, all types, raw0mcg
Rice noodles, cooked0mcg
Crustaceans, crab, alaska king, cooked, moist heat0mcg
Chicken, gizzard, all classes, raw0mcg
Soup, black bean, canned, prepared with equal volume water0mcg
Beef, cured, breakfast strips, cooked0mcg
Fish, milkfish, cooked, dry heat0mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mcg
Snacks, granola bars, soft, uncoated, chocolate chip0mcg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0mcg
Chicken, stewing, meat only, cooked, stewed0mcg
Pears, raw0mcg
Melons, honeydew, raw0mcg
Celeriac, raw0mcg
Lettuce, green leaf, raw0mcg
Cereals, CREAM OF RICE, cooked with water, with salt0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Oil, vegetable, walnut0mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0mcg
Salad dressing, honey mustard dressing, reduced calorie0mcg
Onions, welsh, raw0mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0mcg
Fish, trout, mixed species, raw0mcg
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Danish pastry, cinnamon, unenriched0mcg
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0mcg
Beef, variety meats and by-products, tongue, cooked, simmered0mcg
Babyfood, fruit supreme dessert0mcg
Coffee, instant, regular, prepared with water0mcg
Pears, canned, juice pack, solids and liquids0mcg
Nuts, cashew nuts, oil roasted, without salt added0mcg
Salad dressing, ranch dressing, reduced fat0mcg
Mollusks, mussel, blue, cooked, moist heat0mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0mcg
Beans, baked, canned, with beef0mcg
Cherries, sweet, frozen, sweetened0mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried0mcg
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0mcg
Beef, ground, patties, frozen, cooked, broiled0mcg
Beef, variety meats and by-products, liver, raw0mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0mcg
Apricots, dehydrated (low-moisture), sulfured, stewed0mcg
Beans, great northern, mature seeds, canned0mcg
Pimento, canned0mcg
Margarine, vegetable oil spread, 60% fat, stick0mcg
Fish, salmon, coho (silver), raw (Alaska Native)0mcg
Cereals, MAYPO, dry0mcg
Chicken, broilers or fryers, drumstick, meat only, raw0mcg
Pork, cured, ham, whole, separable lean only, unheated0mcg
Succotash, (corn and limas), cooked, boiled, drained, with salt0mcg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0mcg
Pears, dried, sulfured, stewed, with added sugar0mcg
Milk shakes, thick chocolate0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Squash, winter, acorn, cooked, boiled, mashed, with salt0mcg
Grapefruit, sections, canned, juice pack, solids and liquids0mcg
Cereals ready-to-eat, wheat germ, toasted, plain0mcg
Turkey, young tom, dark meat, meat and skin, raw0mcg
Coffee, instant, with chicory, powder0mcg
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0mcg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added0mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Nuts, chestnuts, european, dried, peeled0mcg
Oven-roasted chicken breast roll0mcg
Lima beans, immature seeds, raw0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Turkey, young hen, back, meat and skin, cooked, roasted0mcg
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