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Top 100 Foods lowest in Folic acid

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Values shown for 100 gram serving size

Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Chocolate-flavored drink, whey and milk based0mcg
Squash, winter, hubbard, cooked, boiled, mashed, without salt0mcg
Beef, retail cuts, separable fat, raw0mcg
Beef, cured, sausage, cooked, smoked0mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mcg
Soup, tomato bisque, canned, prepared with equal volume water0mcg
Mollusks, whelk, unspecified, raw0mcg
Cereals, CREAM OF RICE, cooked with water, without salt0mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mcg
Cream substitute, powdered, light0mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Sesbania flower, cooked, steamed, without salt0mcg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg
Peanut butter, smooth style, without salt0mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0mcg
Amaranth leaves, raw0mcg
Beef, retail cuts, separable fat, cooked0mcg
Melon balls, frozen0mcg
Salad dressing, french dressing, reduced fat0mcg
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared0mcg
Turkey, young hen, light meat, meat and skin, raw0mcg
Crustaceans, crab, dungeness, raw0mcg
Salad dressing, blue or roquefort cheese dressing, commercial, regular0mcg
Chicken, roasting, meat only, cooked, roasted0mcg
Mollusks, oyster, eastern, wild, cooked, moist heat0mcg
Barley, pearled, cooked0mcg
Tomatillos, raw0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Snacks, tortilla chips, nacho cheese0mcg
Frozen yogurts, flavors other than chocolate0mcg
Tofu, hard, prepared with nigari0mcg
Soybean, curd cheese0mcg
Plums, canned, heavy syrup, drained0mcg
Cereals, MALTEX, dry0mcg
Bananas, dehydrated, or banana powder0mcg
Sugar-apples, (sweetsop), raw0mcg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0mcg
Salad dressing, french dressing, reduced calorie0mcg
Babyfood, meat, turkey, strained0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Mollusks, cuttlefish, mixed species, raw0mcg
Amaranth leaves, cooked, boiled, drained, with salt0mcg
Buckwheat groats, roasted, cooked0mcg
Babyfood, peas and brown rice0mcg
Lamb, variety meats and by-products, heart, raw0mcg
Beans, kidney, all types, mature seeds, raw0mcg
Whiskey sour mix, bottled0mcg
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0mcg
Parsnips, cooked, boiled, drained, without salt0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0mcg
Fish, anchovy, european, raw0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0mcg
Ice creams, chocolate, light0mcg
Fish, turbot, european, cooked, dry heat0mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0mcg
Soup, tomato vegetable, dry, mix0mcg
Pickles, cucumber, sour, low sodium0mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Turkey, fryer-roasters, back, meat only, raw0mcg
Oil, vegetable, walnut0mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0mcg
Salad dressing, honey mustard dressing, reduced calorie0mcg
Onions, welsh, raw0mcg
Squash, winter, hubbard, cooked, boiled, mashed, with salt0mcg
Fish, trout, mixed species, raw0mcg
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Danish pastry, cinnamon, unenriched0mcg
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0mcg
Beef, variety meats and by-products, tongue, cooked, simmered0mcg
Babyfood, fruit supreme dessert0mcg
Coffee, instant, regular, prepared with water0mcg
Pears, canned, juice pack, solids and liquids0mcg
Nuts, cashew nuts, oil roasted, without salt added0mcg
Salad dressing, ranch dressing, reduced fat0mcg
Mollusks, mussel, blue, cooked, moist heat0mcg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt0mcg
Beans, baked, canned, with beef0mcg
Cherries, sweet, frozen, sweetened0mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried0mcg
Lettuce, green leaf, raw0mcg
Cereals, CREAM OF RICE, cooked with water, with salt0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0mcg
Beef, ground, patties, frozen, cooked, broiled0mcg
Beef, variety meats and by-products, liver, raw0mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed0mcg
Apricots, dehydrated (low-moisture), sulfured, stewed0mcg
Beans, great northern, mature seeds, canned0mcg
Pimento, canned0mcg
Margarine, vegetable oil spread, 60% fat, stick0mcg
Babyfood, dinner, vegetables, noodles and chicken, strained0mcg
Puddings, tapioca, dry mix, prepared with whole milk0mcg
Prunes, dehydrated (low-moisture), stewed0mcg
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