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Top 100 Foods lowest in Folic acid

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Values shown for 100 gram serving size

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0mcg
Turkey, fryer-roasters, skin only, cooked, roasted0mcg
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
OSCAR MAYER, Bologna (beef light)0mcg
Fish, sardine, Atlantic, canned in oil, drained solids with bone0mcg
Cheese, parmesan, hard0mcg
Quinces, raw0mcg
Puddings, banana, dry mix, instant0mcg
Seeds, sunflower seed flour, partially defatted0mcg
Whey, acid, fluid0mcg
Chicken, broilers or fryers, thigh, meat only, cooked, stewed0mcg
Babyfood, fruit, apple and raspberry, strained0mcg
Chicken, liver, all classes, raw0mcg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beans, liquid from stewed kidney beans0mcg
Lentils, sprouted, cooked, stir-fried, with salt0mcg
Snacks, popcorn, oil-popped, unsalted0mcg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg
OSCAR MAYER, Wieners (beef franks)0mcg
Tangerine juice, raw0mcg
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0mcg
Veal, leg (top round), separable lean and fat, cooked, roasted0mcg
Salami, cooked, beef and pork0mcg
Tomato products, canned, paste, with salt added0mcg
Game meat, caribou, cooked, roasted0mcg
Puddings, rice, dry mix, prepared with whole milk0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mcg
Peanuts, spanish, raw0mcg
Clam and tomato juice, canned0mcg
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Ham, minced0mcg
Pork, fresh, variety meats and by-products, heart, cooked, braised0mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0mcg
Beef, cured, corned beef, canned0mcg
Margarine-like spread, fat free, liquid, salted0mcg
Cranberry-grape juice drink, bottled0mcg
Turkey, wing, smoked, cooked, with skin, bone removed0mcg
Pepeao, dried0mcg
Toppings, pineapple0mcg
Candies, sesame crunch0mcg
Cream, half and half, fat free0mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0mcg
Lemonade, frozen concentrate, pink, prepared with water0mcg
Cowpeas, leafy tips, cooked, boiled, drained, with salt0mcg
Lamb, variety meats and by-products, mechanically separated, raw0mcg
Spices, ginger, ground0mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg
Horseradish-tree leafy tips, raw0mcg
Soup, chicken broth, canned, condensed0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Beef, corned beef hash, with potato, canned0mcg
Mollusks, mussel, blue, raw0mcg
Fish, roe, mixed species, cooked, dry heat0mcg
Hyacinth beans, mature seeds, cooked, boiled, with salt0mcg
Cranberry sauce, canned, sweetened0mcg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg
Turkey, young hen, leg, meat and skin, cooked, roasted0mcg
Peach nectar, canned, without added ascorbic acid0mcg
Nuts, cashew butter, plain, without salt added0mcg
Vegetarian meatloaf or patties0mcg
Wheat flour, white, all-purpose, unenriched0mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0mcg
Seaweed, laver, raw0mcg
Beans, snap, yellow, canned, regular pack, solids and liquids0mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0mcg
Candies, butterscotch0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0mcg
Salad dressing, coleslaw0mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0mcg
Soup, tomato vegetable, dry, mix0mcg
Pickles, cucumber, sour, low sodium0mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Sugar-apples, (sweetsop), raw0mcg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0mcg
Salad dressing, french dressing, reduced calorie0mcg
Turkey, fryer-roasters, breast, meat only, raw0mcg
Seeds, sesame butter, tahini, from raw and stone ground kernels0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0mcg
Tea, brewed, prepared with distilled water0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Turkey, fryer-roasters, back, meat only, raw0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Jackfruit, raw0mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0mcg
Pork, cured, breakfast strips, raw or unheated0mcg
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg
Nuts, almond butter, plain, with salt added0mcg
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0mcg
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