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Top 100 Foods lowest in 20:2 n-6 c,c

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Values shown for 100 gram serving size

Stew, hominy with mutton (Navajo)0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0.000g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Babyfood, meat, turkey, strained0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Pie, pecan, commercially prepared0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Light Ice Cream, soft serve, blended with cookie pieces0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0.000g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0.000g
Teff, uncooked0.000g
Doughnuts, cake-type, plain, chocolate-coated or frosted0.000g
Nuts, pecans, oil roasted, without salt added0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
McDONALD'S, Vanilla TRIPLE THICK Shake0.000g
Candies, sweet chocolate coated fondant0.000g
Mushrooms, white, stir-fried0.000g
Soy flour, low-fat0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Beef sausage, fresh, cooked0.000g
Beans, navy, mature seeds, raw0.000g
Sweet potato, cooked, baked in skin, with salt0.000g
McDONALD'S, Hot Caramel Sundae0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Candies, fudge, chocolate, with nuts, prepared-from-recipe0.000g
McDONALD'S, Baked Apple Pie0.000g
Spices, poppy seed0.000g
Refried beans, canned, fat-free0.000g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled0.000g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled0.000g
Beans, baked, canned, plain or vegetarian0.000g
Cucumber, with peel, raw0.000g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand0.000g
Candies, milk chocolate coated peanuts0.000g
Fast foods, hamburger; single, large patty; with condiments0.000g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.000g
Turkey, liver, all classes, cooked, simmered0.000g
Chilchen (Red Berry Beverage) (Navajo)0.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled0.000g
Mushrooms, enoki, raw0.000g
Candies, nougat, with almonds0.000g
Candies, truffles, prepared-from-recipe0.000g
Soup, chili beef, canned, condensed0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Potatoes, mashed, dehydrated, flakes without milk, dry form0.000g
Mutton, cooked, roasted (Navajo)0.000g
Candies, TOOTSIE ROLL, chocolate-flavor roll0.000g
Baking chocolate, unsweetened, squares0.000g
Sweet potato, cooked, baked in skin, without salt0.000g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.000g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled0.000g
McDONALD'S, Sweet 'N Sour Sauce0.000g
Fish, Salmon, Chum, raw (Alaska Native)0.000g
Beans, navy, mature seeds, cooked, boiled, with salt0.000g
Luncheon meat, beef, thin sliced0.000g
Candies, chocolate covered, dietetic or low calorie0.000g
WENDY'S, Jr. Hamburger, with cheese0.000g
Formulated bar, POWER BAR, chocolate0.000g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry0.000g
Oil, vegetable, canola0.000g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water0.000g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned0.000g
Muffins, blueberry, commercially prepared (Includes mini-muffins)0.000g
Puddings, tapioca, ready-to-eat, fat free0.000g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.000g
Nuts, pistachio nuts, dry roasted, without salt added0.000g
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated0.000g
Corn beverage0.000g
Coffee, instant, with sugar, cappuccino-flavor powder0.000g
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce0.000g
Game meat, deer, ground, raw0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.000g
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors0.000g
Babyfood, dinner, vegetables and beef, strained0.000g
Soup, egg drop, Chinese restaurant0.000g
Nuts, hazelnuts or filberts0.000g
Asparagus, cooked, boiled, drained, with salt0.000g
Beef, ground, 90% lean meat / 10% fat, raw0.000g
Corn, dried (Navajo)0.000g
Coffee, brewed, espresso, restaurant-prepared0.000g
Nuts, hazelnuts or filberts, dry roasted, without salt added0.000g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.000g
Babyfood, vegetables, green beans, strained0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
McDONALD'S, Warm Cinnamon Roll0.000g
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