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Top 100 Foods lowest in 20:2 n-6 c,c

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Values shown for 100 gram serving size

Soup, vegetable beef, dry, mix, prepared with water0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Stew, mutton, corn, squash (Navajo)0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Macaroni, cooked, enriched0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Babyfood, meat, turkey, strained0.000g
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Cereals ready-to-eat, KELLOGG, SMORZ0.000g
McDONALD'S, Deluxe Warm Cinnamon Roll0.000g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Peppers, sweet, red, raw0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0.000g
Mushrooms, white, raw0.000g
Nuts, pecans, oil roasted, with salt added0.000g
Babyfood, fruit, peaches, strained0.000g
BURGER KING, Hash Brown Rounds0.000g
Candies, MASTERFOODS USA, SNICKERS Bar0.000g
TACO BELL, BURRITO SUPREME with steak0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Coffee substitute, cereal grain beverage, powder0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
McDONALD'S, Vanilla TRIPLE THICK Shake0.000g
Nuts, macadamia nuts, dry roasted, with salt added0.000g
Beef, ground, 95% lean meat / 5% fat, raw0.000g
Turkey, liver, all classes, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
BURGER KING, French Toast Sticks0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.000g
Cornmeal, degermed, unenriched, white0.000g
Nuts, walnuts, black, dried0.000g
TACO BELL, BURRITO SUPREME with beef0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Fish, fish portions and sticks, frozen, preheated0.000g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
USDA Commodity, beef, canned0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Bread, kneel down (Navajo)0.000g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled0.000g
Candies, milk chocolate0.000g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Dates, deglet noor0.000g
Candies, soft fruit and nut squares0.000g
Oil, corn and canola0.000g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone0.000g
Spaghetti with meat sauce, frozen entree0.000g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0.000g
Caribou, hind quarter meat, raw (Alaska Native)0.000g
Candies, NESTLE, OH HENRY! Bar0.000g
Frostings, coconut-nut, ready-to-eat0.000g
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust0.000g
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut0.000g
Spaghetti, cooked, enriched, without added salt0.000g
Cereals ready-to-eat, GENERAL MILLS, BASIC 40.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Nuts, almonds, dry roasted, without salt added0.000g
McDONALD'S, McDONALDLAND Chocolate Chip Cookies0.000g
Light Ice Cream, soft serve, blended with milk chocolate candies0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.000g
Candies, praline, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
Cheese, neufchatel0.000g
USDA Commodity, Peanut Butter, smooth0.000g
TACO BELL, Soft Taco with steak0.000g
Snacks, popcorn, unpopped kernels0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Macaroni and Cheese, canned entree0.000g
Candies, chocolate covered, dietetic or low calorie0.000g
WENDY'S, Jr. Hamburger, with cheese0.000g
Formulated bar, POWER BAR, chocolate0.000g
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry0.000g
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits0.000g
Sweet potato, cooked, boiled, without skin, with salt0.000g
TACO BELL, Nachos0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Candies, MASTERFOODS USA, 3 MUSKETEERS Bar0.000g
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