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Top 100 Foods lowest in 20:2 n-6 c,c

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Values shown for 100 gram serving size

Tennis Bread, plain (Apache)0.000g
Puddings, tapioca, ready-to-eat0.000g
Cake, snack cakes, creme-filled, chocolate with frosting0.000g
Pie, pumpkin, commercially prepared0.000g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Babyfood, meat, turkey, strained0.000g
Taco shells, baked0.000g
Cornmeal, degermed, enriched, white0.000g
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled0.000g
Beef, variety meats and by-products, tongue, cooked, simmered0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0.000g
Bread, Multi-Grain, toasted (includes whole-grain)0.000g
Tofu, extra firm, prepared with nigari0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0.000g
Soup, chunky chicken noodle, canned, ready-to-serve0.000g
Asparagus, raw0.000g
Peppers, sweet, green, sauteed0.000g
Candies, 5TH AVENUE Candy Bar0.000g
McDONALD'S, Spicy Buffalo Sauce0.000g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0.000g
Fish, sheefish, raw (Alaska Native)0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Nuts, brazilnuts, dried, unblanched0.000g
Game meat, deer, ground, cooked, pan-broiled0.000g
Nuts, pistachio nuts, dry roasted, with salt added0.000g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Corn Biscuits0.000g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.000g
Caribou, shoulder meat, dried (Alaska Native)0.000g
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust0.000g
Babyfood, cereal, oatmeal, dry0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins0.000g
Waffle, buttermilk, frozen, ready-to-heat, toasted0.000g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)0.000g
Candies, milk chocolate coated coffee beans0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0.000g
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies0.000g
Turkey, liver, all classes, raw0.000g
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice0.000g
BURGER KING, French Toast Sticks0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Bread, kneel down (Navajo)0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.000g
Cornmeal, degermed, unenriched, white0.000g
Nuts, walnuts, black, dried0.000g
TACO BELL, BURRITO SUPREME with beef0.000g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Candies, fudge, chocolate, with nuts, prepared-from-recipe0.000g
BURGER KING, WHOPPER, with cheese0.000g
Waffles, plain, frozen, ready-to-heat0.000g
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)0.000g
Cucumber, with peel, raw0.000g
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled0.000g
Peppers, sweet, red, sauteed0.000g
Seeds, sesame seed kernels, dried (decorticated)0.000g
Spaghetti with meat sauce, frozen entree0.000g
Babyfood, meat, beef, strained0.000g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Soup, chili beef, canned, condensed0.000g
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled0.000g
Cereals ready-to-eat, GENERAL MILLS, BASIC 40.000g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
Nuts, almonds, dry roasted, without salt added0.000g
McDONALD'S, McDONALDLAND Chocolate Chip Cookies0.000g
Light Ice Cream, soft serve, blended with milk chocolate candies0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased0.000g
Cream, sour, cultured0.000g
Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce0.000g
Waffles, plain, frozen, ready -to-heat, toasted0.000g
Nuts, macadamia nuts, dry roasted, without salt added0.000g
Fast foods, potatoes, hashed brown0.000g
Waffle, buttermilk, frozen, ready-to-heat, microwaved0.000g
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush0.000g
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar0.000g
Beef, ground, 75% lean meat / 25% fat, raw0.000g
WENDY'S, CLASSIC DOUBLE, with cheese0.000g
Cereals ready-to-eat, Ralston Corn Flakes0.000g
Tamales (Navajo)0.000g
Babyfood, fruit, peaches, junior0.000g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)0.000g
Amaranth, uncooked0.000g
Nuts, pecans0.000g
McDONALD'S, Strawberry Sundae0.000g
Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey0.000g
Beef, ground, 70% lean meat / 30% fat, raw0.000g
Game meat, bison, top round, separable lean only, 1" steak, raw0.000g
Babyfood, vegetables, green beans, strained0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
McDONALD'S, Warm Cinnamon Roll0.000g
Veggie burgers or soyburgers, unprepared0.000g
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand0.000g
Corn, dried, yellow (Northern Plains Indians)0.000g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.000g
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