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Top 100 Foods lowest in Galactose

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Values shown for 100 gram serving size

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00g
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0.00g
Candies, KIT KAT Wafer Bar0.00g
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.00g
Spaghetti, dry, unenriched0.00g
Nuts, cashew nuts, oil roasted, without salt added0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.00g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Fast foods, bagel, with ham, egg, and cheese0.00g
McDONALD'S, Deluxe Warm Cinnamon Roll0.00g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.00g
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.00g
Wheat flour, white (industrial), 10% protein, bleached, enriched0.00g
Fish, salmon, coho (silver), raw (Alaska Native)0.00g
Peppers, sweet, red, raw0.00g
Salami, cooked, beef and pork0.00g
Tomato products, canned, paste, with salt added0.00g
Stew, mutton, corn, squash (Navajo)0.00g
Salad dressing, italian dressing, reduced fat, without salt0.00g
Tortilla, includes plain and from mutton sandwich (Navajo)0.00g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00g
Alfalfa seeds, sprouted, raw0.00g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00g
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00g
Salad dressing, mayonnaise, soybean oil, with salt0.00g
Broccoli raab, cooked0.00g
McDONALD'S, QUARTER POUNDER with Cheese0.00g
Tomatoes, red, ripe, cooked0.00g
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich0.00g
Edamame, frozen, prepared0.00g
Orange juice, canned, unsweetened0.00g
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.00g
Steelhead trout, boiled, canned (Alaska Native)0.00g
Snacks, corn-based, extruded, chips, plain0.00g
Nuts, brazilnuts, dried, unblanched0.00g
Rolls, hamburger or hotdog, plain0.00g
Salad dressing, french dressing, commercial, regular0.00g
Juice, apple and grape blend, with added ascorbic acid0.00g
McDONALD'S, Sausage Patty0.00g
Fast foods, cheeseburger; double, large patty; with condiments0.00g
Frankfurter, chicken0.00g
McDONALD'S, McDONALDLAND Cookies0.00g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.00g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00g
Dates, medjool0.00g
Stew, steamed corn (Navajo)0.00g
Candies, chocolate, dark, 70-85% cacao solids0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.00g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00g
Chicken, wing, frozen, glazed, barbecue flavored0.00g
Babyfood, cereal, mixed, with bananas, dry0.00g
Squash, winter, butternut, raw0.00g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.00g
Pineapple, raw, extra sweet variety0.00g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.00g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.00g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.00g
Potato puffs, frozen, oven-heated0.00g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.00g
Spices, cinnamon, ground0.00g
Fast foods, french toast sticks0.00g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.00g
Lettuce, butterhead (includes boston and bibb types), raw0.00g
Milk, nonfat, fluid, with added vitamin A (fat free or skim)0.00g
Watermelon, raw0.00g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.00g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.00g
Asparagus, cooked, boiled, drained0.00g
Pineapple juice, canned, unsweetened, without added ascorbic acid0.00g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.00g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.00g
POPEYES, Mild Chicken Strips, analyzed 20060.00g
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.00g
Beans, snap, green, frozen, all styles, microwaved0.00g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.00g
McDONALD'S, Apple Dippers0.00g
McDONALD'S, McFLURRY with OREO cookies0.00g
Stew, dumpling with mutton (Navajo)0.00g
Frankfurter, turkey0.00g
Peas, green, cooked, boiled, drained, with salt0.00g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.00g
Fish, salmon, chum, dried (Alaska Native)0.00g
McDONALD'S, Peanuts (for Sundaes)0.00g
Milk, whole, 3.25% milkfat0.00g
Blueberries, canned, light syrup, drained0.00g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.00g
Tomato products, canned, puree, without salt added0.00g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.00g
Peppers, sweet, green, raw0.00g
Corn, sweet, yellow, cooked, boiled, drained, without salt0.00g
Salad dressing, buttermilk, lite0.00g
Cereals ready-to-eat, Ralston Crispy Hexagons0.00g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.00g
Fast foods, cheeseburger; single, large patty; with condiments and vegetables0.00g
Cereals ready-to-eat, Ralston Crispy Rice0.00g
Artichokes, (globe or french), cooked, boiled, drained, without salt0.00g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.00g
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