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Top 100 Foods lowest in Tocopherol, beta

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Values shown for 100 gram serving size

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.00mg
Beef, retail cuts, separable fat, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Stew, hominy with mutton (Navajo)0.00mg
Beef, retail cuts, separable fat, cooked0.00mg
Mollusks, clam, mixed species, raw0.00mg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0.00mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Candies, KIT KAT Wafer Bar0.00mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Crustaceans, crab, blue, cooked, moist heat0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Babyfood, plums, bananas and rice, strained0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated0.00mg
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Snacks, soy chips or crisps, salted0.00mg
Soup, tomato, canned, condensed0.00mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Whale, beluga, meat, dried (Alaska Native)0.00mg
Peas, green, frozen, cooked, boiled, drained, without salt0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.00mg
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00mg
Babyfood, dinner, vegetables and beef, junior0.00mg
Cornmeal, yellow (Navajo)0.00mg
Pork, cured, bacon, cooked, microwaved0.00mg
Cranberries, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Candies, sweet chocolate coated fondant0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mushrooms, white, stir-fried0.00mg
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00mg
Bologna, chicken, pork, beef0.00mg
Pork, fresh, loin, tenderloin, separable lean only, raw0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Celery, cooked, boiled, drained, with salt0.00mg
Beef sausage, fresh, cooked0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Beans, navy, mature seeds, raw0.00mg
Corn, sweet, yellow, frozen, kernels on cob, unprepared0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Sweet potato, cooked, baked in skin, with salt0.00mg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.00mg
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.00mg
Fish, cod, Atlantic, raw0.00mg
Spices, parsley, dried0.00mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw0.00mg
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)0.00mg
Chicken, liver, all classes, cooked, simmered0.00mg
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.00mg
Tangerines, (mandarin oranges), raw0.00mg
Pork sausage, fresh, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00mg
Cheese, mozzarella, part skim milk, low moisture0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Olives, ripe, canned (jumbo-super colossal)0.00mg
Beans, baked, canned, plain or vegetarian0.00mg
Refried beans, canned, fat-free0.00mg
Pork, fresh, variety meats and by-products, chitterlings, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Turkey, liver, all classes, cooked, simmered0.00mg
Chilchen (Red Berry Beverage) (Navajo)0.00mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Bologna, chicken, turkey, pork0.00mg
Corn, sweet, yellow, raw0.00mg
Squash, Indian, raw (Navajo)0.00mg
Chicken, broilers or fryers, giblets, cooked, simmered0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Pork, fresh, variety meats and by-products, feet, cooked, simmered0.00mg
Potatoes, mashed, dehydrated, flakes without milk, dry form0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Lettuce, iceberg (includes crisphead types), raw0.00mg
Olives, pickled, canned or bottled, green0.00mg
Shortening, institutional, composite0.00mg
Mutton, cooked, roasted (Navajo)0.00mg
Baking chocolate, unsweetened, squares0.00mg
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