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Top 100 Foods lowest in Tocopherol, beta

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Values shown for 100 gram serving size

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Soup, vegetable beef, dry, mix, prepared with water0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.00mg
Apples, raw, with skin0.00mg
Chicken, gizzard, all classes, raw0.00mg
Bananas, raw0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Tortilla, includes plain and from mutton sandwich (Navajo)0.00mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.00mg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0.00mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Candies, KIT KAT Wafer Bar0.00mg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0.00mg
Onions, cooked, boiled, drained, without salt0.00mg
USDA Commodity pears, canned, light syrup, drained0.00mg
Mush, blue corn with ash (Navajo)0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Babyfood, meat, beef, junior0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Agave, cooked (Southwest)0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.00mg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Cheese, cottage, lowfat, 2% milkfat0.00mg
Corn pudding, home prepared0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00mg
Babyfood, fruit, peaches, strained0.00mg
Mollusks, clam, mixed species, canned, liquid0.00mg
Peas, green, frozen, cooked, boiled, drained, with salt0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.00mg
Steelhead trout, boiled, canned (Alaska Native)0.00mg
Beef, variety meats and by-products, tripe, raw0.00mg
Fish, flatfish (flounder and sole species), raw0.00mg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.00mg
Bologna, beef0.00mg
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Whale, beluga, meat, dried (Alaska Native)0.00mg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Brussels sprouts, cooked, boiled, drained, with salt0.00mg
Snacks, soy chips or crisps, salted0.00mg
Soup, tomato, canned, condensed0.00mg
Cereals ready-to-eat, Ralston Corn Biscuits0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Candies, milk chocolate, with rice cereal0.00mg
Okra, cooked, boiled, drained, with salt0.00mg
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00mg
Babyfood, dinner, vegetables and beef, junior0.00mg
Cornmeal, yellow (Navajo)0.00mg
Pork, cured, bacon, cooked, microwaved0.00mg
Cranberries, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.00mg
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.00mg
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.00mg
Turkey, liver, all classes, raw0.00mg
Cauliflower, raw0.00mg
Crustaceans, crab, alaska king, imitation, made from surimi0.00mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Stew, steamed corn (Navajo)0.00mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Beans, navy, mature seeds, raw0.00mg
Sweet potato, cooked, baked in skin, with salt0.00mg
Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained0.00mg
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.00mg
Chicken, wing, frozen, glazed, barbecue flavored0.00mg
Babyfood, cereal, mixed, with bananas, dry0.00mg
Chicken, ground, raw0.00mg
Chicken, liver, all classes, cooked, simmered0.00mg
Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk0.00mg
Tangerines, (mandarin oranges), raw0.00mg
Spices, cinnamon, ground0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Turkey, heart, all classes, cooked, simmered0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beans, kidney, all types, mature seeds, cooked, boiled, without salt0.00mg
USDA Commodity peaches, canned, light syrup, drained0.00mg
Pineapple, raw, extra sweet variety0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
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