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Top 100 Foods lowest in Vitamin A, RAE

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Values shown for 100 gram serving size

Turkey, fryer-roasters, skin only, cooked, roasted0mcg_RAE
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg_RAE
OSCAR MAYER, Bologna (beef light)0mcg_RAE
Beans, liquid from stewed kidney beans0mcg_RAE
Puddings, banana, dry mix, instant0mcg_RAE
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mcg_RAE
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0mcg_RAE
Veal, leg (top round), separable lean and fat, cooked, roasted0mcg_RAE
Salami, cooked, beef and pork0mcg_RAE
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg_RAE
OSCAR MAYER, Wieners (beef franks)0mcg_RAE
Candies, sesame crunch0mcg_RAE
Game meat, caribou, cooked, roasted0mcg_RAE
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mcg_RAE
Peanuts, spanish, raw0mcg_RAE
Stew, mutton, corn, squash (Navajo)0mcg_RAE
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg_RAE
Ham, minced0mcg_RAE
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0mcg_RAE
Crackers, wheat, low salt0mcg_RAE
Macaroni, whole-wheat, cooked0mcg_RAE
Eppaw, raw0mcg_RAE
Macaroni, cooked, enriched0mcg_RAE
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg_RAE
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg_RAE
Winged beans, mature seeds, cooked, boiled, with salt0mcg_RAE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_RAE
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0mcg_RAE
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg_RAE
Salad dressing, italian dressing, reduced calorie0mcg_RAE
USDA Commodity Food, oil, vegetable, low saturated fat0mcg_RAE
Ostrich, tip trimmed, raw0mcg_RAE
Game meat, raccoon, cooked, roasted0mcg_RAE
Turkey, all classes, meat only, cooked, roasted0mcg_RAE
Frankfurter, low sodium0mcg_RAE
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Pears, dried, sulfured, uncooked0mcg_RAE
Turkey, young hen, wing, meat and skin, cooked, roasted0mcg_RAE
Ham and cheese loaf or roll0mcg_RAE
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg_RAE
Lima beans, large, mature seeds, canned0mcg_RAE
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mcg_RAE
Snacks, rice cakes, brown rice, rye0mcg_RAE
Cranberry-apple juice drink, bottled0mcg_RAE
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg_RAE
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0mcg_RAE
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mcg_RAE
Leavening agents, baking powder, double-acting, straight phosphate0mcg_RAE
Turkey, fryer-roasters, meat only, cooked, roasted0mcg_RAE
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0mcg_RAE
Seeds, sunflower seed kernels, dry roasted, without salt0mcg_RAE
Veal, shoulder, arm, separable lean and fat, cooked, roasted0mcg_RAE
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg_RAE
Snacks, granola bars, soft, uncoated, raisin0mcg_RAE
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg_RAE
Soup, beef broth or bouillon, powder, dry0mcg_RAE
Turkey bacon, cooked0mcg_RAE
Onions, cooked, boiled, drained, without salt0mcg_RAE
Beans, winged, mature seeds, cooked, boiled, without salt0mcg_RAE
Egg, white, dried0mcg_RAE
Snacks, potato chips, reduced fat0mcg_RAE
Fast foods, hamburger; single, large patty; plain0mcg_RAE
Sweeteners, tabletop, sucralose, SPLENDA packets0mcg_RAE
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted0mcg_RAE
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0mcg_RAE
Cake, angelfood, dry mix, prepared0mcg_RAE
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0mcg_RAE
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked0mcg_RAE
Beans, kidney, royal red, mature seeds, cooked, boiled with salt0mcg_RAE
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid0mcg_RAE
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry0mcg_RAE
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Pork, fresh, variety meats and by-products, lungs, raw0mcg_RAE
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Lamb, ground, raw0mcg_RAE
Ostrich, inside leg, cooked0mcg_RAE
English muffins, whole-wheat0mcg_RAE
Peanuts, virginia, oil-roasted, with salt0mcg_RAE
Wheat flour, white, all-purpose, enriched, unbleached0mcg_RAE
Seeds, watermelon seed kernels, dried0mcg_RAE
Chayote, fruit, raw0mcg_RAE
English muffins, plain, enriched, without calcium propionate(includes sourdough)0mcg_RAE
Vegetable oil, coconut0mcg_RAE
Carbonated beverage, cream soda0mcg_RAE
Nuts, coconut milk, canned (liquid expressed from grated meat and water)0mcg_RAE
Cream substitute, flavored, liquid0mcg_RAE
Game meat, buffalo, water, cooked, roasted0mcg_RAE
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Soymilk, original and vanilla, unfortified0mcg_RAE
Snacks, rice cakes, brown rice, sesame seed0mcg_RAE
Turkey, drumstick, smoked, cooked, with skin, bone removed0mcg_RAE
Turkey, young tom, light meat, meat and skin, cooked, roasted0mcg_RAE
Turkey, young hen, light meat, meat only, raw0mcg_RAE
Lima beans, large, mature seeds, cooked, boiled, with salt0mcg_RAE
Beef, cured, luncheon meat, jellied0mcg_RAE
Rolls, french0mcg_RAE
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