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Top 100 Foods lowest in Vitamin A, RAE

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Values shown for 100 gram serving size

Turkey, fryer-roasters, skin only, cooked, roasted0mcg_RAE
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg_RAE
OSCAR MAYER, Bologna (beef light)0mcg_RAE
Beans, liquid from stewed kidney beans0mcg_RAE
Puddings, banana, dry mix, instant0mcg_RAE
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mcg_RAE
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0mcg_RAE
Veal, leg (top round), separable lean and fat, cooked, roasted0mcg_RAE
Salami, cooked, beef and pork0mcg_RAE
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg_RAE
OSCAR MAYER, Wieners (beef franks)0mcg_RAE
Candies, sesame crunch0mcg_RAE
Game meat, caribou, cooked, roasted0mcg_RAE
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mcg_RAE
Peanuts, spanish, raw0mcg_RAE
Stew, mutton, corn, squash (Navajo)0mcg_RAE
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg_RAE
Ham, minced0mcg_RAE
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0mcg_RAE
Crackers, wheat, low salt0mcg_RAE
Macaroni, whole-wheat, cooked0mcg_RAE
Eppaw, raw0mcg_RAE
Macaroni, cooked, enriched0mcg_RAE
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg_RAE
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg_RAE
Winged beans, mature seeds, cooked, boiled, with salt0mcg_RAE
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg_RAE
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0mcg_RAE
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg_RAE
Salad dressing, italian dressing, reduced calorie0mcg_RAE
USDA Commodity Food, oil, vegetable, low saturated fat0mcg_RAE
Ostrich, tip trimmed, raw0mcg_RAE
Game meat, raccoon, cooked, roasted0mcg_RAE
Turkey, all classes, meat only, cooked, roasted0mcg_RAE
Frankfurter, low sodium0mcg_RAE
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Pears, dried, sulfured, uncooked0mcg_RAE
Turkey, young hen, wing, meat and skin, cooked, roasted0mcg_RAE
Ham and cheese loaf or roll0mcg_RAE
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg_RAE
Lima beans, large, mature seeds, canned0mcg_RAE
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mcg_RAE
Snacks, rice cakes, brown rice, rye0mcg_RAE
Cranberry-apple juice drink, bottled0mcg_RAE
Pork, fresh, variety meats and by-products, ears, frozen, raw0mcg_RAE
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0mcg_RAE
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mcg_RAE
Leavening agents, baking powder, double-acting, straight phosphate0mcg_RAE
Turkey, fryer-roasters, meat only, cooked, roasted0mcg_RAE
Cereals, CREAM OF RICE, cooked with water, with salt0mcg_RAE
Rice, white, long-grain, precooked or instant, enriched, prepared0mcg_RAE
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg_RAE
Beans, great northern, mature seeds, canned0mcg_RAE
Oil, vegetable, walnut0mcg_RAE
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mcg_RAE
Lemonade-flavor drink, powder, prepared with water0mcg_RAE
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg_RAE
Peanut butter, reduced sodium0mcg_RAE
Turkey, fryer-roasters, wing, meat only, raw0mcg_RAE
Nuts, cashew nuts, oil roasted, without salt added0mcg_RAE
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0mcg_RAE
Grapefruit, raw, white, Florida0mcg_RAE
Celeriac, cooked, boiled, drained, with salt0mcg_RAE
Wheat, sprouted0mcg_RAE
Pineapple juice, canned, unsweetened, with added ascorbic acid0mcg_RAE
Snacks, potato chips, made from dried potatoes, reduced fat0mcg_RAE
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0mcg_RAE
Sweet potato, cooked, candied, home-prepared0mcg_RAE
Coffee, instant, with chicory, powder0mcg_RAE
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted0mcg_RAE
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0mcg_RAE
Beef, cured, breakfast strips, raw or unheated0mcg_RAE
Wheat flour, white (industrial), 10% protein, bleached, enriched0mcg_RAE
Pork, cured, ham, whole, separable lean only, unheated0mcg_RAE
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0mcg_RAE
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg_RAE
Grapefruit, sections, canned, juice pack, solids and liquids0mcg_RAE
Cake, white, dry mix, pudding-type, enriched0mcg_RAE
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0mcg_RAE
Nuts, chestnuts, european, dried, peeled0mcg_RAE
Oven-roasted chicken breast roll0mcg_RAE
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg_RAE
Turkey, young hen, back, meat and skin, cooked, roasted0mcg_RAE
Sauce, oyster, ready-to-serve0mcg_RAE
Game meat, bison, separable lean only, cooked, roasted0mcg_RAE
WORTHINGTON Wham, frozen, unprepared0mcg_RAE
Babyfood, juice, apple and grape0mcg_RAE
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw0mcg_RAE
Turkey, fryer-roasters, meat only, raw0mcg_RAE
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw0mcg_RAE
Puddings, chocolate flavor, low calorie, instant, dry mix0mcg_RAE
Rolls, french0mcg_RAE
Vital wheat gluten0mcg_RAE
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised0mcg_RAE
Candies, peanut bar0mcg_RAE
Veal, variety meats and by-products, heart, cooked, braised0mcg_RAE
Oat bran, raw0mcg_RAE
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