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Top 100 Foods lowest in Vitamin A, RAE

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Values shown for 100 gram serving size

Peanuts, valencia, oil-roasted, with salt0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg_RAE
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mcg_RAE
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0mcg_RAE
Ostrich, outside strip, cooked0mcg_RAE
Sauce, hoisin, ready-to-serve0mcg_RAE
LOMA LINDA Low Fat Big Franks, canned, unprepared0mcg_RAE
Syrups, table blends, pancake0mcg_RAE
Cereals, ROMAN MEAL, plain, dry0mcg_RAE
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg_RAE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_RAE
Nuts, cashew nuts, oil roasted, with salt added0mcg_RAE
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg_RAE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_RAE
Macaroni and cheese loaf, chicken, pork and beef0mcg_RAE
Veal, leg (top round), separable lean and fat, cooked, braised0mcg_RAE
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched0mcg_RAE
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg_RAE
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0mcg_RAE
Beef, cured, corned beef, canned0mcg_RAE
Cranberry-grape juice drink, bottled0mcg_RAE
Turkey, wing, smoked, cooked, with skin, bone removed0mcg_RAE
Pepeao, dried0mcg_RAE
Lemonade, frozen concentrate, pink, prepared with water0mcg_RAE
Lamb, variety meats and by-products, mechanically separated, raw0mcg_RAE
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg_RAE
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg_RAE
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mcg_RAE
Beef, corned beef hash, with potato, canned0mcg_RAE
Soup, chicken broth, canned, condensed0mcg_RAE
Hyacinth beans, mature seeds, cooked, boiled, with salt0mcg_RAE
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg_RAE
Turkey, young hen, leg, meat and skin, cooked, roasted0mcg_RAE
Nuts, cashew butter, plain, without salt added0mcg_RAE
Vegetarian meatloaf or patties0mcg_RAE
Wheat flour, white, all-purpose, unenriched0mcg_RAE
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0mcg_RAE
Bread, rice bran0mcg_RAE
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mcg_RAE
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg_RAE
Butter replacement, without fat, powder0mcg_RAE
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0mcg_RAE
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0mcg_RAE
Onions, frozen, chopped, cooked, boiled, drained, with salt0mcg_RAE
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mcg_RAE
Ostrich, top loin, raw0mcg_RAE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg_RAE
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0mcg_RAE
Pork, fresh, enhanced, composite of separable fat, cooked0mcg_RAE
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg_RAE
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg_RAE
Candies, semisweet chocolate0mcg_RAE
Candies, NESTLE, BUTTERFINGER Bar0mcg_RAE
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0mcg_RAE
Seeds, sunflower seed kernels, dry roasted, without salt0mcg_RAE
Veal, shoulder, arm, separable lean and fat, cooked, roasted0mcg_RAE
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg_RAE
Snacks, granola bars, soft, uncoated, raisin0mcg_RAE
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg_RAE
Soup, beef broth or bouillon, powder, dry0mcg_RAE
Turkey bacon, cooked0mcg_RAE
Onions, cooked, boiled, drained, without salt0mcg_RAE
Beans, winged, mature seeds, cooked, boiled, without salt0mcg_RAE
Snacks, potato chips, reduced fat0mcg_RAE
Egg, white, dried0mcg_RAE
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0mcg_RAE
Beef, ground, patties, frozen, cooked, broiled0mcg_RAE
Bread, wheat bran0mcg_RAE
GEORGE WESTON BAKERIES, Thomas English Muffins0mcg_RAE
WORTHINGTON Turkee Slices, canned, unprepared0mcg_RAE
Couscous, dry0mcg_RAE
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0mcg_RAE
Babyfood, meat, beef, junior0mcg_RAE
Nuts, almonds, dry roasted, with salt added0mcg_RAE
Snacks, rice cakes, brown rice, buckwheat0mcg_RAE
Tempeh0mcg_RAE
Rice, white, long-grain, regular, cooked, unenriched, with salt0mcg_RAE
Wine, non-alcoholic0mcg_RAE
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw0mcg_RAE
Bread, pita, whole-wheat0mcg_RAE
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted0mcg_RAE
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt0mcg_RAE
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled0mcg_RAE
Emu, fan fillet, cooked, broiled0mcg_RAE
Onions, cooked, boiled, drained, with salt0mcg_RAE
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0mcg_RAE
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0mcg_RAE
Chicken, ground, crumbles, cooked, pan-browned0mcg_RAE
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg_RAE
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted0mcg_RAE
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0mcg_RAE
Gelatin desserts, dry mix, prepared with water0mcg_RAE
Spaghetti, dry, enriched0mcg_RAE
Wheat flour, white (industrial), 9% protein, bleached, enriched0mcg_RAE
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0mcg_RAE
Polish sausage, pork0mcg_RAE
Babyfood, baked product, finger snacks cereal0mcg_RAE
Pork, cured, ham, extra lean and regular, canned, unheated0mcg_RAE
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