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Top 100 Foods lowest in Vitamin A, RAE

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Values shown for 100 gram serving size

Peanuts, valencia, oil-roasted, with salt0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg_RAE
English muffins, plain, unenriched, without calcium propionate (includes sourdough)0mcg_RAE
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0mcg_RAE
Ostrich, outside strip, cooked0mcg_RAE
Sauce, hoisin, ready-to-serve0mcg_RAE
LOMA LINDA Low Fat Big Franks, canned, unprepared0mcg_RAE
Syrups, table blends, pancake0mcg_RAE
Cereals, ROMAN MEAL, plain, dry0mcg_RAE
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg_RAE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg_RAE
Nuts, cashew nuts, oil roasted, with salt added0mcg_RAE
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg_RAE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_RAE
Macaroni and cheese loaf, chicken, pork and beef0mcg_RAE
Veal, leg (top round), separable lean and fat, cooked, braised0mcg_RAE
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched0mcg_RAE
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg_RAE
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0mcg_RAE
Beef, cured, corned beef, canned0mcg_RAE
Cranberry-grape juice drink, bottled0mcg_RAE
Turkey, wing, smoked, cooked, with skin, bone removed0mcg_RAE
Pepeao, dried0mcg_RAE
Lemonade, frozen concentrate, pink, prepared with water0mcg_RAE
Lamb, variety meats and by-products, mechanically separated, raw0mcg_RAE
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg_RAE
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg_RAE
Beef, cured, breakfast strips, cooked0mcg_RAE
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0mcg_RAE
Snacks, granola bars, soft, uncoated, chocolate chip0mcg_RAE
Celeriac, raw0mcg_RAE
Barley, pearled, cooked0mcg_RAE
Snacks, tortilla chips, nacho cheese0mcg_RAE
Cereals, MALTEX, dry0mcg_RAE
Bread, rice bran, toasted0mcg_RAE
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg_RAE
Turkey, fryer-roasters, back, meat only, raw0mcg_RAE
Sugar-apples, (sweetsop), raw0mcg_RAE
Turkey, fryer-roasters, breast, meat only, raw0mcg_RAE
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg_RAE
Tea, brewed, prepared with distilled water0mcg_RAE
Snacks, potato chips, fat-free, made with olestra0mcg_RAE
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Milk substitutes, fluid with hydrogenated vegetable oils0mcg_RAE
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mcg_RAE
Alcoholic beverage, whiskey sour, prepared from item 140280mcg_RAE
Ostrich, inside strip, raw0mcg_RAE
Pork, cured, breakfast strips, raw or unheated0mcg_RAE
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw0mcg_RAE
Nuts, almond butter, plain, with salt added0mcg_RAE
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked0mcg_RAE
Chicory roots, raw0mcg_RAE
Spaghetti, dry, unenriched0mcg_RAE
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg_RAE
Lemonade-flavor drink, powder, prepared with water0mcg_RAE
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg_RAE
Peanut butter, reduced sodium0mcg_RAE
Turkey, fryer-roasters, wing, meat only, raw0mcg_RAE
Potatoes, hashed brown, frozen, plain, unprepared0mcg_RAE
Nuts, cashew nuts, oil roasted, without salt added0mcg_RAE
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0mcg_RAE
Grapefruit, raw, white, Florida0mcg_RAE
Celeriac, cooked, boiled, drained, with salt0mcg_RAE
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)0mcg_RAE
Beef, ground, patties, frozen, cooked, broiled0mcg_RAE
Bread, wheat bran0mcg_RAE
GEORGE WESTON BAKERIES, Thomas English Muffins0mcg_RAE
WORTHINGTON Turkee Slices, canned, unprepared0mcg_RAE
Couscous, dry0mcg_RAE
Pork, fresh, variety meats and by-products, pancreas, cooked, braised0mcg_RAE
Babyfood, meat, beef, junior0mcg_RAE
Nuts, almonds, dry roasted, with salt added0mcg_RAE
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Lamb, ground, raw0mcg_RAE
Ostrich, inside leg, cooked0mcg_RAE
Pork, fresh, variety meats and by-products, lungs, raw0mcg_RAE
English muffins, whole-wheat0mcg_RAE
Peanuts, virginia, oil-roasted, with salt0mcg_RAE
Wheat flour, white, all-purpose, enriched, unbleached0mcg_RAE
Seeds, watermelon seed kernels, dried0mcg_RAE
Chayote, fruit, raw0mcg_RAE
Vegetable oil, coconut0mcg_RAE
English muffins, plain, enriched, without calcium propionate(includes sourdough)0mcg_RAE
Carbonated beverage, cream soda0mcg_RAE
Nuts, coconut milk, canned (liquid expressed from grated meat and water)0mcg_RAE
Cream substitute, flavored, liquid0mcg_RAE
Game meat, buffalo, water, cooked, roasted0mcg_RAE
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Snacks, rice cakes, brown rice, sesame seed0mcg_RAE
Turkey, drumstick, smoked, cooked, with skin, bone removed0mcg_RAE
Turkey, young tom, light meat, meat and skin, cooked, roasted0mcg_RAE
Soymilk, original and vanilla, unfortified0mcg_RAE
Turkey, young hen, light meat, meat only, raw0mcg_RAE
Lima beans, large, mature seeds, cooked, boiled, with salt0mcg_RAE
Beef, cured, luncheon meat, jellied0mcg_RAE
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0mcg_RAE
Fungi, Cloud ears, dried0mcg_RAE
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