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Top 100 Foods lowest in Vitamin A, RAE

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Values shown for 100 gram serving size

Turkey, fryer-roasters, skin only, cooked, roasted0mcg_RAE
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg_RAE
OSCAR MAYER, Bologna (beef light)0mcg_RAE
Beans, liquid from stewed kidney beans0mcg_RAE
Puddings, banana, dry mix, instant0mcg_RAE
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand0mcg_RAE
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0mcg_RAE
Veal, leg (top round), separable lean and fat, cooked, roasted0mcg_RAE
Salami, cooked, beef and pork0mcg_RAE
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0mcg_RAE
OSCAR MAYER, Wieners (beef franks)0mcg_RAE
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg_RAE
Macaroni and cheese loaf, chicken, pork and beef0mcg_RAE
Veal, leg (top round), separable lean and fat, cooked, braised0mcg_RAE
Cookies, chocolate chip, commercially prepared, reg, higher fat, unenriched0mcg_RAE
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg_RAE
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt0mcg_RAE
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0mcg_RAE
Beef, cured, corned beef, canned0mcg_RAE
Cranberry-grape juice drink, bottled0mcg_RAE
Turkey, wing, smoked, cooked, with skin, bone removed0mcg_RAE
Pepeao, dried0mcg_RAE
Lemonade, frozen concentrate, pink, prepared with water0mcg_RAE
Lamb, variety meats and by-products, mechanically separated, raw0mcg_RAE
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg_RAE
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg_RAE
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mcg_RAE
Beef, corned beef hash, with potato, canned0mcg_RAE
Soup, chicken broth, canned, condensed0mcg_RAE
Hyacinth beans, mature seeds, cooked, boiled, with salt0mcg_RAE
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg_RAE
Turkey, young hen, leg, meat and skin, cooked, roasted0mcg_RAE
Nuts, cashew butter, plain, without salt added0mcg_RAE
Vegetarian meatloaf or patties0mcg_RAE
Wheat flour, white, all-purpose, unenriched0mcg_RAE
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0mcg_RAE
Bread, rice bran0mcg_RAE
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mcg_RAE
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg_RAE
Butter replacement, without fat, powder0mcg_RAE
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0mcg_RAE
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0mcg_RAE
Onions, frozen, chopped, cooked, boiled, drained, with salt0mcg_RAE
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mcg_RAE
Ostrich, top loin, raw0mcg_RAE
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg_RAE
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0mcg_RAE
Pork, fresh, enhanced, composite of separable fat, cooked0mcg_RAE
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg_RAE
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg_RAE
Candies, semisweet chocolate0mcg_RAE
Candies, NESTLE, BUTTERFINGER Bar0mcg_RAE
Millet, puffed0mcg_RAE
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0mcg_RAE
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0mcg_RAE
Spaghetti, cooked, unenriched, without added salt0mcg_RAE
Cookies, coconut macaroons, prepared from recipe0mcg_RAE
Chicken, meatless, breaded, fried0mcg_RAE
Oil, corn, peanut, and olive0mcg_RAE
Sausage, Vienna, canned, chicken, beef, pork0mcg_RAE
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg_RAE
Rice, white, with pasta, dry0mcg_RAE
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat0mcg_RAE
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg_RAE
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0mcg_RAE
Carbonated beverage, cola, contains caffeine0mcg_RAE
Potato puffs, frozen, unprepared0mcg_RAE
Yardlong beans, mature seeds, cooked, boiled, without salt0mcg_RAE
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0mcg_RAE
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg_RAE
Cereals, farina, enriched, dry0mcg_RAE
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt0mcg_RAE
Mushrooms, brown, Italian, or Crimini, raw0mcg_RAE
Bread, Multi-Grain, toasted (includes whole-grain)0mcg_RAE
Tofu, extra firm, prepared with nigari0mcg_RAE
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg_RAE
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Lamb, ground, raw0mcg_RAE
Ostrich, inside leg, cooked0mcg_RAE
Pork, fresh, variety meats and by-products, lungs, raw0mcg_RAE
English muffins, whole-wheat0mcg_RAE
Peanuts, virginia, oil-roasted, with salt0mcg_RAE
Wheat flour, white, all-purpose, enriched, unbleached0mcg_RAE
Seeds, watermelon seed kernels, dried0mcg_RAE
Chayote, fruit, raw0mcg_RAE
English muffins, plain, enriched, without calcium propionate(includes sourdough)0mcg_RAE
Vegetable oil, coconut0mcg_RAE
Carbonated beverage, cream soda0mcg_RAE
Nuts, coconut milk, canned (liquid expressed from grated meat and water)0mcg_RAE
Cream substitute, flavored, liquid0mcg_RAE
Game meat, buffalo, water, cooked, roasted0mcg_RAE
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0mcg_RAE
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled0mcg_RAE
Soymilk, original and vanilla, unfortified0mcg_RAE
Snacks, rice cakes, brown rice, sesame seed0mcg_RAE
Turkey, drumstick, smoked, cooked, with skin, bone removed0mcg_RAE
Turkey, young tom, light meat, meat and skin, cooked, roasted0mcg_RAE
Turkey, young hen, light meat, meat only, raw0mcg_RAE
Lima beans, large, mature seeds, cooked, boiled, with salt0mcg_RAE
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