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Top 100 Foods lowest in Tocopherol, gamma

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Values shown for 100 gram serving size

Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Pineapple, raw, all varieties0.00mg
Onions, cooked, boiled, drained, without salt0.00mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Seeds, sunflower seed kernels, dry roasted, without salt0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Agave, cooked (Southwest)0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Turkey breast meat0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Brussels sprouts, cooked, boiled, drained, with salt0.00mg
Oat bran, raw0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Corn, sweet, yellow, canned, vacuum pack, no salt added0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Crustaceans, crab, blue, canned0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Nuts, macadamia nuts, dry roasted, with salt added0.00mg
Potatoes, russet, flesh and skin, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.00mg
Potato, flesh and skin, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)0.00mg
Guava nectar, canned0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Olives, ripe, canned (jumbo-super colossal)0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Chilchen (Red Berry Beverage) (Navajo)0.00mg
Mushrooms, enoki, raw0.00mg
Oil, beluga, whale (Alaska Native)0.00mg
Squash, Indian, raw (Navajo)0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Olives, pickled, canned or bottled, green0.00mg
Mutton, cooked, roasted (Navajo)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Fish, Salmon, Chum, raw (Alaska Native)0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Potatoes, mashed, home-prepared, whole milk and butter added0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mollusks, scallop, mixed species, raw0.00mg
Guanabana nectar, canned0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Soup, clam chowder, new england, canned, condensed0.00mg
Candies, confectioner's coating, peanut butter0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Fish, whitefish, dried (Alaska Native)0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Babyfood, meat, lamb, strained0.00mg
Celery, raw0.00mg
Oranges, raw, navels0.00mg
Babyfood, cereal, mixed, dry0.00mg
Nuts, hazelnuts or filberts0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Corn, dried (Navajo)0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Nuts, hazelnuts or filberts, dry roasted, without salt added0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Alcoholic beverage, beer, regular, all0.00mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.00mg
Brussels sprouts, cooked, boiled, drained, without salt0.00mg
Lime juice, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Agave, raw (Southwest)0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Melon, banana (Navajo)0.00mg
Caribou, rump meat, half dried (Alaska Native)0.00mg
Sweet potato, cooked, boiled, without skin0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Nuts, macadamia nuts, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
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