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Top 100 Foods lowest in Tocopherol, gamma

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Values shown for 100 gram serving size

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Spices, celery seed0.00mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Agave, cooked (Southwest)0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Turkey breast meat0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Brussels sprouts, cooked, boiled, drained, with salt0.00mg
Oat bran, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Fish, flatfish (flounder and sole species), raw0.00mg
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.00mg
Caribou, shoulder meat, dried (Alaska Native)0.00mg
Crustaceans, crab, blue, canned0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Nuts, macadamia nuts, dry roasted, with salt added0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Fish, halibut, cooked, with skin (Alaska Native)0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Peaches, dried, sulfured, uncooked0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00mg
Potato, baked, flesh and skin, without salt0.00mg
Potatoes, baked, flesh and skin, with salt0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Milk, dry, nonfat, regular, without added vitamin A0.00mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, variety meats and by-products, kidneys, cooked, simmered0.00mg
Cheese, cheddar0.00mg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Potatoes, red, flesh and skin, raw0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, round, eye of round , separable lean only, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Dutch brand loaf, chicken, pork and beef0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Onions, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Butter, without salt0.00mg
Clementines, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Oil, spotted seal (Alaska Native)0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush0.00mg
Soup, tomato, canned, prepared with equal volume low fat (2%) milk0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Soup, clam chowder, new england, canned, prepared with equal volume water0.00mg
Spices, garlic powder0.00mg
Cabbage, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Potatoes, red, flesh and skin, baked0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Grapefruit juice, white, raw0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Corn, sweet, yellow, canned, vacuum pack, regular pack0.00mg
Onions, sweet, raw0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Puddings, vanilla, ready-to-eat, fat free0.00mg
Alcoholic beverage, beer, regular, all0.00mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.00mg
Brussels sprouts, cooked, boiled, drained, without salt0.00mg
Lime juice, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Grape juice, canned or bottled, unsweetened, without added ascorbic acid0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Mushroom, oyster, raw0.00mg
Carrots, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Mushrooms, white, microwaved0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked0.00mg
Whale, beluga, meat, raw (Alaska Native)0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
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