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Top 100 Foods lowest in Tocopherol, gamma

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Values shown for 100 gram serving size

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Spices, celery seed0.00mg
Mush, blue corn with ash (Navajo)0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Mushrooms, brown, Italian, or Crimini, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Cheese, cottage, lowfat, 2% milkfat0.00mg
Potatoes, white, flesh and skin, baked0.00mg
Soup, tomato, canned, condensed0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Potatoes, Russet, flesh and skin, baked0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, select, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Potatoes, russet, flesh and skin, raw0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Snacks, tortilla chips, low fat, made with olestra, nacho cheese0.00mg
Potato, flesh and skin, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Guava nectar, canned0.00mg
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)0.00mg
Tea, brewed, prepared with tap water0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Caribou, hind quarter meat, raw (Alaska Native)0.00mg
Babyfood, meat, beef, strained0.00mg
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw0.00mg
Seeds, sesame seed kernels, dried (decorticated)0.00mg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.00mg
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Mushrooms, portabella, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Celery, cooked, boiled, drained, without salt0.00mg
Cheese, cottage, creamed, large or small curd0.00mg
Potatoes, white, flesh and skin, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Nuts, macadamia nuts, dry roasted, without salt added0.00mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Potatoes, boiled, cooked without skin, flesh, without salt0.00mg
Sweet potato, cooked, boiled, without skin, with salt0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.00mg
Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.00mg
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Bologna, beef and pork0.00mg
Olives, ripe, canned (small-extra large)0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Corn, sweet, yellow, canned, vacuum pack, regular pack0.00mg
Onions, sweet, raw0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw0.00mg
Nuts, hazelnuts or filberts0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Nuts, hazelnuts or filberts, dry roasted, without salt added0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Corn, dried (Navajo)0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Brussels sprouts, cooked, boiled, drained, without salt0.00mg
Lime juice, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Alcoholic beverage, beer, regular, all0.00mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Beef, cured, dried0.00mg
Oil, bearded seal (Oogruk) (Alaska Native)0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Radishes, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Mushrooms, white, microwaved0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked0.00mg
Whale, beluga, meat, raw (Alaska Native)0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Pineapple, raw, all varieties0.00mg
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