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Top 100 Foods lowest in Tocopherol, gamma

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Values shown for 100 gram serving size

Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.00mg
Tortilla, includes plain and from mutton sandwich (Navajo)0.00mg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
USDA Commodity pears, canned, light syrup, drained0.00mg
Crustaceans, crab, blue, cooked, moist heat0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.00mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.00mg
Fish, flatfish (flounder and sole species), raw0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 0" fat, select, cooked, roasted0.00mg
Potatoes, Russet, flesh and skin, baked0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, select, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled0.00mg
Fish, cod, Atlantic, raw0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw0.00mg
Peaches, dried, sulfured, uncooked0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Elk, free range, ground, cooked patties (Shoshone Bannock)0.00mg
Potato, baked, flesh and skin, without salt0.00mg
Potatoes, baked, flesh and skin, with salt0.00mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Milk, dry, nonfat, regular, without added vitamin A0.00mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, variety meats and by-products, kidneys, cooked, simmered0.00mg
Cheese, cheddar0.00mg
Pork, fresh, loin, country-style ribs, separable lean and fat, raw0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw0.00mg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Potatoes, red, flesh and skin, raw0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw0.00mg
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Celery, cooked, boiled, drained, without salt0.00mg
Cheese, cottage, creamed, large or small curd0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Potatoes, white, flesh and skin, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Nuts, macadamia nuts, dry roasted, without salt added0.00mg
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Candies, confectioner's coating, peanut butter0.00mg
Lard0.00mg
Applesauce, canned, sweetened, without salt (includes USDA commodity)0.00mg
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Fish, whitefish, dried (Alaska Native)0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.00mg
Grapefruit juice, white, raw0.00mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.00mg
Seeds, sunflower seed kernels, dry roasted, with salt added0.00mg
Grapefruit, raw, pink and red, all areas0.00mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Potatoes, hashed brown, home-prepared0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.00mg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Mushrooms, Maitake, Raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled0.00mg
Milk, lowfat, fluid, 1% milkfat, with added vitamin A0.00mg
Brussels sprouts, cooked, boiled, drained, without salt0.00mg
Lime juice, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.00mg
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Oil, bearded seal (Oogruk) (Alaska Native)0.00mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.00mg
Mushroom, oyster, raw0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0.00mg
Carrots, raw0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, raw0.00mg
Sweet potato, cooked, boiled, without skin0.00mg
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Mushrooms, white, microwaved0.00mg
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