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Top 100 Foods lowest in Carotene, alpha

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Values shown for 100 gram serving size

Beef, retail cuts, separable fat, raw0mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mcg
Mollusks, whelk, unspecified, raw0mcg
Cereals, CREAM OF RICE, cooked with water, without salt0mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mcg
Rolls, dinner, egg0mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg
Peanut butter, smooth style, without salt0mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0mcg
Beef, retail cuts, separable fat, cooked0mcg
Salad dressing, french dressing, reduced fat0mcg
Bread, reduced-calorie, oat bran, toasted0mcg
Candies, butterscotch0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat0mcg
Bread, rice bran0mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Seaweed, laver, raw0mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0mcg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mcg
Ostrich, top loin, raw0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Soup, cream of potato, canned, condensed0mcg
Candies, semisweet chocolate0mcg
Candies, NESTLE, BUTTERFINGER Bar0mcg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0mcg
Millet, puffed0mcg
Cream substitute, powdered, light0mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Bread, whole-wheat, prepared from recipe0mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Chocolate-flavored drink, whey and milk based0mcg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0mcg
Cookies, coconut macaroons, prepared from recipe0mcg
Spices, celery seed0mcg
Cookies, vanilla wafers, lower fat0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg
Potatoes, baked, skin, without salt0mcg
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0mcg
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0mcg
Babyfood, juice, pear0mcg
Yeast extract spread0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0mcg
Beans, snap, yellow, canned, regular pack, drained solids0mcg
Potatoes, boiled, cooked without skin, flesh, with salt0mcg
Pork, pickled pork hocks0mcg
Chicken, broilers or fryers, thigh, meat only, raw0mcg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0mcg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0mcg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0mcg
Alcoholic beverage, wine, dessert, sweet0mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0mcg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0mcg
Chicken, meatless, breaded, fried0mcg
Fish, herring, Atlantic, pickled0mcg
Oil, corn, peanut, and olive0mcg
Cheese, cottage, lowfat, 2% milkfat0mcg
Light Ice Cream, soft serve, blended with cookie pieces0mcg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg
Cereals ready-to-eat, bran flakes, single brand0mcg
Parsnips, raw0mcg
Egg, Cheese and Sausage Griddle Cake Sandwich0mcg
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0mcg
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0mcg
Cheese, mozzarella, nonfat0mcg
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS0mcg
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S0mcg
Puddings, chocolate flavor, low calorie, instant, dry mix0mcg
Chicken, broilers or fryers, light meat, meat only, cooked, stewed0mcg
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0mcg
Potatoes, white, flesh and skin, baked0mcg
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal0mcg
Fast foods, biscuit, with egg and ham0mcg
Cheese spread, pasteurized process, american, without di sodium phosphate0mcg
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased0mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Blackberries, frozen, unsweetened0mcg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Ostrich, round, raw0mcg
Babyfood, potatoes, toddler0mcg
Luncheon meat, pork, canned0mcg
Lentils, mature seeds, cooked, boiled, with salt0mcg
Olive loaf, pork0mcg
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0mcg
Chicken, cornish game hens, meat only, cooked, roasted0mcg
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
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