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Top 100 Foods lowest in Carotene, alpha

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Values shown for 100 gram serving size

Beef, retail cuts, separable fat, raw0mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mcg
Mollusks, whelk, unspecified, raw0mcg
Cereals, CREAM OF RICE, cooked with water, without salt0mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mcg
Rolls, dinner, egg0mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg
Peanut butter, smooth style, without salt0mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0mcg
Beef, retail cuts, separable fat, cooked0mcg
Salad dressing, french dressing, reduced fat0mcg
Bread, reduced-calorie, oat bran, toasted0mcg
Cream substitute, powdered, light0mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Bread, whole-wheat, prepared from recipe0mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Chocolate-flavored drink, whey and milk based0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Frozen yogurts, flavors other than chocolate0mcg
Soybean, curd cheese0mcg
Plums, canned, heavy syrup, drained0mcg
Cereals, MALTEX, dry0mcg
Cereals ready-to-eat, GENERAL MILLS, HARMONY0mcg
Candies, gum drops, dietetic or low calorie (sorbitol)0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated0mcg
Snacks, potato chips, fat-free, made with olestra0mcg
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled0mcg
Milk substitutes, fluid with hydrogenated vegetable oils0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size0mcg
Candies, KIT KAT Wafer Bar0mcg
Alcoholic beverage, whiskey sour, prepared from item 140280mcg
Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning0mcg
Cake, white, prepared from recipe with coconut frosting0mcg
Asparagus, canned, no salt added, solids and liquids0mcg
Ostrich, inside strip, raw0mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0mcg
Cookies, peanut butter sandwich, regular0mcg
Nuts, almond butter, plain, with salt added0mcg
Crustaceans, crab, blue, cooked, moist heat0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg
Soup, chicken mushroom, canned, condensed0mcg
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt0mcg
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0mcg
Lamb, ground, raw0mcg
Ostrich, inside leg, cooked0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)0mcg
Bread, rice bran, toasted0mcg
Barley, pearled, cooked0mcg
Peaches, spiced, canned, heavy syrup pack, solids and liquids0mcg
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0mcg
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed0mcg
Infant formula, PBM PRODUCTS, store brand, powder, (formerly WYETH-AYERST)0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate, not reconstituted0mcg
Agave, cooked (Southwest)0mcg
Wheat flour, white, all-purpose, enriched, unbleached0mcg
Lemon juice, canned or bottled0mcg
Cereals ready-to-eat, Ralston TASTEEOS0mcg
Burrito, bean and cheese, frozen0mcg
Vegetable oil, coconut0mcg
Beans, snap, green, frozen, cooked, boiled, drained, with salt0mcg
Sausage, Italian, pork, cooked0mcg
Cheese, provolone, reduced fat0mcg
Carbonated beverage, cream soda0mcg
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water0mcg
Cream substitute, flavored, liquid0mcg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0mcg
Mollusks, oyster, eastern, wild, raw0mcg
Salad dressing, caesar, low calorie0mcg
Cereals, MAYPO, cooked with water, with salt0mcg
Kiwi fruit, (chinese gooseberries), fresh, raw0mcg
Soymilk, original and vanilla, unfortified0mcg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0mcg
Turkey, drumstick, smoked, cooked, with skin, bone removed0mcg
Beans, great northern, mature seeds, raw0mcg
Cereals, farina, enriched, cooked with water, with salt0mcg
Chicken, feet, boiled0mcg
Candies, peanut bar0mcg
Oat bran, raw0mcg
Veal, sirloin, separable lean and fat, cooked, roasted0mcg
Rambutan, canned, syrup pack0mcg
Cheese, pasteurized process, american, without di sodium phosphate0mcg
Mushrooms, white, raw0mcg
Puddings, chocolate, dry mix, regular, prepared with whole milk0mcg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw0mcg
Fish, mackerel, Atlantic, raw0mcg
Nuts, pecans, oil roasted, with salt added0mcg
Beef, tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0mcg
Babyfood, cookies0mcg
Soup, scotch broth, canned, prepared with equal volume water0mcg
Babyfood, dessert, peach yogurt0mcg
Fish, cod, Atlantic, dried and salted0mcg
Malt beverage0mcg
Oil, wheat germ0mcg
Chicken, broilers or fryers, wing, meat and skin, raw0mcg
Turkey, all classes, wing, meat and skin, cooked, roasted0mcg
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original0mcg
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