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Top 100 Foods lowest in Carotene, alpha

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Values shown for 100 gram serving size

Beef, retail cuts, separable fat, raw0mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mcg
Mollusks, whelk, unspecified, raw0mcg
Cereals, CREAM OF RICE, cooked with water, without salt0mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mcg
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0mcg
Macaroni and cheese loaf, chicken, pork and beef0mcg
Lambsquarters, steamed (Northern Plains Indians)0mcg
Smelt, dried (Alaska Native)0mcg
Veal, leg (top round), separable lean and fat, cooked, braised0mcg
Sherbet, orange0mcg
TACO BELL, Soft Taco with beef0mcg
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0mcg
Peaches, frozen, sliced, sweetened0mcg
Soup, stock, chicken, home-prepared0mcg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0mcg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw0mcg
Chicken nuggets, frozen, cooked0mcg
Wheat flours, bread, unenriched0mcg
Snacks, granola bar, fruit-filled, nonfat0mcg
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0mcg
Beans, pinto, mature seeds, canned0mcg
Candies, butterscotch0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat0mcg
Bread, rice bran0mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Seaweed, laver, raw0mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Pineapple, raw, all varieties0mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mcg
Chicken, broilers or fryers, light meat, meat only, raw0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Cream substitute, powdered, light0mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Bread, whole-wheat, prepared from recipe0mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Chocolate-flavored drink, whey and milk based0mcg
Candies, chocolate covered, caramel with nuts0mcg
Lettuce, green leaf, raw0mcg
Cereals, CREAM OF RICE, cooked with water, with salt0mcg
Rice, white, long-grain, precooked or instant, enriched, prepared0mcg
Oil, vegetable, industrial, palm and palm kernel, filling fat0mcg
Oil, vegetable, walnut0mcg
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0mcg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0mcg
Salad dressing, honey mustard dressing, reduced calorie0mcg
Carbonated beverage, cola, contains caffeine0mcg
Potatoes, mashed, dehydrated, granules without milk, dry form0mcg
Potato puffs, frozen, unprepared0mcg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0mcg
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0mcg
Cereals, farina, enriched, dry0mcg
Orange drink, breakfast type, with juice and pulp, frozen concentrate0mcg
Emu, full rump, cooked, broiled0mcg
Babyfood, meat, beef, junior0mcg
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0mcg
Fast foods, biscuit, with sausage0mcg
Nuts, almonds, dry roasted, with salt added0mcg
Fish, whitefish, mixed species, smoked0mcg
Beans, snap, yellow, canned, regular pack, drained solids0mcg
Potatoes, boiled, cooked without skin, flesh, with salt0mcg
Pork, pickled pork hocks0mcg
Chicken, broilers or fryers, thigh, meat only, raw0mcg
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled0mcg
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0mcg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated0mcg
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled0mcg
Alcoholic beverage, wine, dessert, sweet0mcg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0mcg
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0mcg
Egg, Cheese and Sausage Griddle Cake Sandwich0mcg
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0mcg
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0mcg
Cheese, mozzarella, nonfat0mcg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0mcg
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg
Chicken, roasting, meat and skin, raw0mcg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried0mcg
Salad dressing, bacon and tomato0mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0mcg
Cake, chocolate, dry mix, regular0mcg
Radishes, oriental, cooked, boiled, drained, with salt0mcg
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted, (formerly ROSS)0mcg
Cheese, cottage, lowfat, 2% milkfat0mcg
Light Ice Cream, soft serve, blended with cookie pieces0mcg
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt0mcg
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0mcg
Cereals ready-to-eat, bran flakes, single brand0mcg
Parsnips, raw0mcg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0mcg
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