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Top 100 Foods lowest in 20:4 undifferentiated

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Values shown for 100 gram serving size

Cake, yellow, dry mix, light0.000g
Cheese, parmesan, hard0.000g
Quinces, raw0.000g
KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Seeds, sunflower seed flour, partially defatted0.000g
Fish, sardine, Atlantic, canned in oil, drained solids with bone0.000g
Cereals, corn grits, yellow, regular and quick, enriched, dry0.000g
Whey, acid, fluid0.000g
Babyfood, fruit, apple and raspberry, strained0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Breakfast tart, low fat0.000g
Snacks, popcorn, oil-popped, unsalted0.000g
Tangerine juice, raw0.000g
Pork, cured, ham, regular (approximately 13% fat), canned, roasted0.000g
Candies, sesame crunch0.000g
Cream, half and half, fat free0.000g
Puddings, rice, dry mix, prepared with whole milk0.000g
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0.000g
Clam and tomato juice, canned0.000g
Tomato products, canned, paste, with salt added0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Ham, minced0.000g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.000g
Macaroni, whole-wheat, cooked0.000g
Soup, cheese, canned, condensed0.000g
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal0.000g
Macaroni, cooked, enriched0.000g
Sauce, pasta, spaghetti/marinara, ready-to-serve0.000g
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.000g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Tomato juice, canned, without salt added0.000g
Pineapple, canned, light syrup pack, solids and liquids0.000g
Frankfurter, low sodium0.000g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.000g
Salad dressing, italian dressing, reduced calorie0.000g
USDA Commodity Food, oil, vegetable, low saturated fat0.000g
Soup, pea, green, canned, condensed0.000g
Soup, tomato, canned, condensed0.000g
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium0.000g
Beans, snap, green, frozen, all styles, unprepared0.000g
Bread, white, commercially prepared, toasted0.000g
Babyfood, juice, orange0.000g
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.000g
Salad dressing, thousand island dressing, fat-free0.000g
Soup, SWANSON Chicken Broth 99% Fat Free0.000g
Teff, uncooked0.000g
Egg, white, raw, fresh0.000g
Soup, beef broth bouillon and consomme, canned, condensed0.000g
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand0.000g
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies0.000g
Babyfood, fruit, pears and pineapple, strained0.000g
Seeds, sesame seed kernels, toasted, with salt added (decorticated)0.000g
Nuts, pecans, oil roasted, without salt added0.000g
Orange breakfast drink, ready-to-drink0.000g
Milk, sheep, fluid0.000g
Natto0.000g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener0.000g
Lima beans, immature seeds, frozen, fordhook, unprepared0.000g
Bread, oat bran, toasted0.000g
Peas, green, frozen, cooked, boiled, drained, without salt0.000g
Orange juice, canned, unsweetened0.000g
Lima beans, immature seeds, frozen, baby, unprepared0.000g
Boysenberries, frozen, unsweetened0.000g
Fruit punch-flavor drink, powder, without added sodium, prepared with water0.000g
Salt, table0.000g
Rennin, chocolate, dry mix, prepared with whole milk0.000g
Pie fillings, cherry, low calorie0.000g
Rolls, dinner, oat bran0.000g
Buckwheat flour, whole-groat0.000g
Margarine-butter blend, soybean oil and butter0.000g
Babyfood, cereal, high protein, with apple and orange, dry0.000g
Cereals ready-to-eat, UNCLE SAM CEREAL0.000g
Beans, white, mature seeds, cooked, boiled, without salt0.000g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled0.000g
Buckwheat0.000g
Soybeans, mature seeds, roasted, salted0.000g
Nuts, pecans, dry roasted, without salt added0.000g
Soup, pea, green, canned, condensed, prepared with equal volume water0.000g
Plums, canned, purple, heavy syrup pack, solids and liquids0.000g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures0.000g
Nuts, cashew nuts, dry roasted, without salt added0.000g
Carrots, cooked, boiled, drained, with salt0.000g
Pineapple, canned, heavy syrup pack, solids and liquids0.000g
Carrots, cooked, boiled, drained, without salt0.000g
Beans, lima, immature seeds, canned, regular pack, solids and liquids0.000g
Frostings, vanilla, creamy, dry mix, prepared with margarine0.000g
Babyfood, dinner, vegetables and beef, junior0.000g
Cornmeal, yellow (Navajo)0.000g
Snacks, popcorn, air-popped0.000g
Strawberries, frozen, sweetened, whole0.000g
Babyfood, dessert, fruit pudding, orange, strained0.000g
Milk shakes, thick vanilla0.000g
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof0.000g
Cranberries, raw0.000g
Babyfood, mixed fruit yogurt, strained0.000g
Cake, marble, dry mix, pudding-type0.000g
Nuts, coconut meat, dried (desiccated), sweetened, shredded0.000g
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