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Top 100 Foods lowest in 20:4 undifferentiated

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Values shown for 100 gram serving size

McDONALD'S, Hotcakes (plain)0.000g
Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Sauce, hoisin, ready-to-serve0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Soup, chicken broth cubes, dry, prepared with water0.000g
Syrups, table blends, pancake0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Sherbet, orange0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled0.000g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.000g
Toppings, pineapple0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Soup, chicken broth, canned, condensed0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Soup, vegetable beef, canned, prepared with equal volume water0.000g
Cranberry sauce, canned, sweetened0.000g
Rye flour, dark0.000g
Pumpkin flowers, cooked, boiled, drained, without salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS0.000g
Cornmeal, degermed, unenriched, white0.000g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0.000g
Nuts, walnuts, black, dried0.000g
TACO BELL, BURRITO SUPREME with beef0.000g
Soup, clam chowder, manhattan, canned, prepared with equal volume water0.000g
Mustard greens, frozen, unprepared0.000g
Snacks, potato chips, white, restructured, baked0.000g
Candies, fondant, prepared-from-recipe0.000g
Palm hearts, raw0.000g
Fish, fish portions and sticks, frozen, preheated0.000g
Rolls, hard (includes kaiser)0.000g
Tangerine juice, canned, sweetened0.000g
Mangos, raw0.000g
Carbonated beverage, ginger ale0.000g
Barley, pearled, raw0.000g
Corn flour, degermed, unenriched, yellow0.000g
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX0.000g
Soursop, raw0.000g
Peanut butter, chunk style, without salt0.000g
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed0.000g
Spices, cinnamon, ground0.000g
Lentils, mature seeds, cooked, boiled, without salt0.000g
Crackers, rye, wafers, seasoned0.000g
Pheasant, cooked, total edible0.000g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)0.000g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.000g
Snacks, tortilla chips, ranch-flavor0.000g
Mortadella, beef, pork0.000g
Soy flour, defatted, crude protein basis (N x 6.25)0.000g
Ham, chopped, canned0.000g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.000g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.000g
Candies, milk chocolate0.000g
Water, bottled, generic0.000g
Boysenberries, canned, heavy syrup0.000g
Alcoholic beverage, creme de menthe, 72 proof0.000g
Cornmeal, degermed, enriched, yellow0.000g
Potato, baked, flesh and skin, without salt0.000g
Gravy, au jus, dry0.000g
Basil, fresh0.000g
Syrups, corn, high-fructose0.000g
Soup, cream of mushroom, canned, condensed, reduced sodium0.000g
Gravy, instant turkey, dry0.000g
Potatoes, baked, flesh and skin, with salt0.000g
Cheese, mozzarella, whole milk, low moisture0.000g
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt0.000g
Milk, dry, nonfat, regular, without added vitamin A0.000g
Papayas, raw0.000g
Crackers, rye, wafers, plain0.000g
Babyfood, cereal, barley, dry0.000g
Snacks, popcorn, oil-popped, microwave, regular flavor0.000g
Nuts, coconut cream, canned, sweetened0.000g
Milk, indian buffalo, fluid0.000g
Nuts, cashew butter, plain, with salt added0.000g
Pork, fresh, variety meats and by-products, spleen, cooked, braised0.000g
Cookies, gingersnaps0.000g
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine0.000g
Gravy, mushroom, dry, powder0.000g
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry0.000g
Margarine-like spread, BENECOL Light Spread0.000g
Bologna, beef, low fat0.000g
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