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Top 100 Foods lowest in 20:4 undifferentiated

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Values shown for 100 gram serving size

Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0.000g
Sauce, peppers, hot, chili, mature red, canned0.000g
Tennis Bread, plain (Apache)0.000g
Sauce, homemade, white, thin0.000g
Ice cream cones, sugar, rolled-type0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Peppers, sweet, green, freeze-dried0.000g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.000g
Desserts, apple crisp, prepared-from-recipe0.000g
Cake, snack cakes, creme-filled, chocolate with frosting0.000g
Tomato products, canned, paste, without salt added0.000g
Puddings, tapioca, ready-to-eat0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Cereals, CREAM OF WHEAT, regular, dry0.000g
Seeds, cottonseed flour, partially defatted (glandless)0.000g
Turnips, raw0.000g
Reddi Wip Fat Free Whipped Topping0.000g
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.000g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Soup, chicken broth, low sodium, canned0.000g
Peaches, frozen, sliced, sweetened0.000g
Soup, stock, chicken, home-prepared0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Chicken nuggets, frozen, cooked0.000g
Wheat flours, bread, unenriched0.000g
Snacks, granola bar, fruit-filled, nonfat0.000g
Beans, pinto, mature seeds, canned0.000g
Cereals, MALTEX, cooked with water, with salt0.000g
Mung beans, mature seeds, raw0.000g
Soy sauce made from hydrolyzed vegetable protein0.000g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.000g
Blueberries, frozen, sweetened0.000g
Bread, oatmeal, toasted0.000g
Babyfood, vegetables, corn, creamed, junior0.000g
Frostings, chocolate, creamy, ready-to-eat0.000g
Noodles, egg, spinach, cooked, enriched0.000g
Rice, white, long-grain, parboiled, enriched, dry0.000g
Game meat, rabbit, wild, cooked, stewed0.000g
Peanut butter, chunk style, with salt0.000g
Pork, fresh, variety meats and by-products, spleen, raw0.000g
Rice, brown, long-grain, cooked0.000g
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt0.000g
Nuts, pine nuts, dried0.000g
Beans, kidney, all types, mature seeds, raw0.000g
Whiskey sour mix, bottled0.000g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.000g
Parsnips, cooked, boiled, drained, without salt0.000g
Buckwheat groats, roasted, cooked0.000g
Babyfood, peas and brown rice0.000g
Ice creams, chocolate, light0.000g
Lettuce, green leaf, raw0.000g
Cereals, CREAM OF RICE, cooked with water, with salt0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Pimento, canned0.000g
Oil, vegetable, walnut0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Salad dressing, honey mustard dressing, reduced calorie0.000g
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies0.000g
Taco shells, baked0.000g
Cornmeal, degermed, enriched, white0.000g
Babyfood, fruit supreme dessert0.000g
Coffee, instant, regular, prepared with water0.000g
Pears, canned, juice pack, solids and liquids0.000g
Salad dressing, ranch dressing, reduced fat0.000g
Cherries, sweet, frozen, sweetened0.000g
Crackers, rye, sandwich-type with cheese filling0.000g
Beef, ground, patties, frozen, cooked, broiled0.000g
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars0.000g
Margarine, vegetable oil spread, 60% fat, stick0.000g
Tomato juice, canned, with salt added0.000g
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS0.000g
Babyfood, fruit and vegetable, apple and sweet potato0.000g
Milk shakes, thick chocolate0.000g
Beet greens, raw0.000g
Frostings, cream cheese-flavor, ready-to-eat0.000g
Cabbage, savoy, cooked, boiled, drained, with salt0.000g
Potatoes, baked, skin, without salt0.000g
Pie, pecan, commercially prepared0.000g
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0.000g
Babyfood, juice, pear0.000g
Beans, snap, yellow, canned, regular pack, drained solids0.000g
Potatoes, boiled, cooked without skin, flesh, with salt0.000g
Yeast extract spread0.000g
Rice noodles, dry0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Alcoholic beverage, wine, dessert, sweet0.000g
Beans, black turtle soup, mature seeds, cooked, boiled, without salt0.000g
Babyfood, cereal, oatmeal, with applesauce and bananas, strained0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Orange-flavor drink, breakfast type, low calorie, powder0.000g
Nuts, coconut milk, raw (liquid expressed from grated meat and water)0.000g
Cheese, mozzarella, nonfat0.000g
Sausage, Italian, pork, cooked0.000g
Chili with beans, canned0.000g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS0.000g
Gravy, HEINZ Home Style Savory Beef Gravy0.000g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN0.000g
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