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Top 100 Foods highest in Vitamin B-12, added

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Values shown for 100 gram serving size

Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER24.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes20.70mcg
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios20.69mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes20.10mcg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes20.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS20.00mcg
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL20.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 1920.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K19.50mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original18.80mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins12.20mcg
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors12.04mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal12.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX11.00mcg
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran10.91mcg
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM10.91mcg
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat10.90mcg
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted10.15mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins10.00mcg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES10.00mcg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst10.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut10.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes9.47mcg
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES8.19mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES8.00mcg
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal7.69mcg
Cereals ready-to-eat, GENERAL MILLS, HARMONY7.60mcg
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS7.29mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX7.20mcg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond7.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES6.92mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES6.80mcg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS6.67mcg
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS6.44mcg
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal6.33mcg
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's6.21mcg
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS6.21mcg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS6.20mcg
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S6.14mcg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice6.14mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES6.10mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS6.00mcg
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES5.78mcg
LOMA LINDA Big Franks, canned, unprepared5.76mcg
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS5.75mcg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus5.70mcg
Cereals ready-to-eat, GENERAL MILLS, KIX5.70mcg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal5.70mcg
Formulated bar, POWER BAR, chocolate5.60mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS5.60mcg
Cereals ready-to-eat, wheat, puffed, presweetened, single brand5.56mcg
Cereals ready-to-eat, rice, puffed, presweetened, fruit flavored, single brand5.56mcg
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX5.56mcg
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand5.56mcg
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors5.56mcg
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes5.55mcg
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran5.50mcg
Cereals ready-to-eat, Ralston Crispy Rice5.45mcg
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal5.44mcg
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS5.36mcg
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS5.36mcg
Cereals ready-to-eat, corn flakes, plain, single brand5.36mcg
Cereals ready-to-eat, Ralston TASTEEOS5.30mcg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn5.29mcg
Cereals ready-to-eat, frosted oat cereal with marshmallows5.29mcg
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH5.25mcg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry5.20mcg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS5.20mcg
Cereals ready to eat, composite character cereals (movies, TV), brand A5.18mcg
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand5.17mcg
Cereals ready-to-eat, oats, corn puffed mixture, presweetened, with marshmallows, single brand5.17mcg
Cereals ready-to-eat, rice, puffed, presweetened, with cocoa, single brand5.17mcg
Cereals ready-to-eat, wheat and malt barley flakes5.17mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN5.12mcg
Chicken, meatless, breaded, fried5.11mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH5.10mcg
Cereals ready to eat, composite character cereals (movies, TV), brand B5.00mcg
Cereals ready-to-eat, GENERAL MILLS, BOO BERRY5.00mcg
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS5.00mcg
Cereals ready-to-eat, bran flakes, single brand5.00mcg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS5.00mcg
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP5.00mcg
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX5.00mcg
Cereals ready-to-eat, GENERAL MILLS, KABOOM5.00mcg
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry5.00mcg
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX5.00mcg
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS5.00mcg
Cereals ready-to-eat, KELLOGG'S, CORN FLAKES With Real Bananas5.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal5.00mcg
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX5.00mcg
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS5.00mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS5.00mcg
Cereals ready-to-eat, GENERAL MILLS Mills Peanut Butter Toast Crunch5.00mcg
Cereals ready-to-eat, QUAKER, KING VITAMAN5.00mcg
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS5.00mcg
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA5.00mcg
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE5.00mcg
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX5.00mcg
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams5.00mcg
Cereals ready-to-eat, KELLOGG, SMORZ5.00mcg
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