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Top 100 Foods lowest in 14:1

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Values shown for 100 gram serving size

KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Soup, vegetable beef, dry, mix, prepared with water0.000g
Chicken, liver, all classes, raw0.000g
USDA Commodity, Bakery , Flour Mix Low-fat0.000g
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.000g
Stew, mutton, corn, squash (Navajo)0.000g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0.000g
Macaroni, cooked, enriched0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Salad dressing, ranch dressing, reduced fat0.000g
Pie, pecan, commercially prepared0.000g
Soup, chunky chicken noodle, canned, ready-to-serve0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.000g
Burrito, bean and cheese, frozen0.000g
Asparagus, raw0.000g
Peppers, sweet, green, sauteed0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0.000g
Mushrooms, white, raw0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Puddings, chocolate, dry mix, regular, prepared with whole milk0.000g
Nuts, pecans, oil roasted, with salt added0.000g
Nuts, brazilnuts, dried, unblanched0.000g
Rolls, hamburger or hotdog, plain0.000g
Salad dressing, french dressing, commercial, regular0.000g
McDONALD'S, Sausage Patty0.000g
Babyfood, meat, turkey, junior0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Nuts, pistachio nuts, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH0.000g
Beef stew, canned entree0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.000g
Fish, salmon, king, with skin, kippered, (Alaska Native)0.000g
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared0.000g
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans0.000g
Beef, variety meats and by-products, brain, raw0.000g
Margarine, regular, unspecified oils, with salt added0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Avocados, raw, all commercial varieties0.000g
Mayonnaise, made with tofu0.000g
Malted drink mix, chocolate, powder, prepared with whole milk0.000g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched0.000g
Nuts, almonds, oil roasted, with salt added0.000g
Wheat flour, white (industrial), 15% protein, bleached, enriched0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.000g
Nuts, pecans, dry roasted, with salt added0.000g
Turkey, heart, all classes, cooked, simmered0.000g
Chicken nuggets, frozen, uncooked0.000g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.000g
Fast foods, french toast sticks0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Potato puffs, frozen, oven-heated0.000g
Wheat flour, white (industrial), 13% protein, bleached, enriched0.000g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran0.000g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.000g
Asparagus, cooked, boiled, drained0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.000g
Fish, salmon, sockeye, canned, drained solids with bone0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.000g
Chocolate syrup, prepared with whole milk0.000g
Frostings, glaze, prepared-from-recipe0.000g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.000g
Stew, dumpling with mutton (Navajo)0.000g
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX0.000g
Bread, Multi-Grain (includes whole-grain)0.000g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.000g
Oil, olive, salad or cooking0.000g
Fish, salmon, chum, dried (Alaska Native)0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Chicken patty, frozen, cooked0.000g
Milk, whole, 3.25% milkfat0.000g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
Peppers, sweet, green, raw0.000g
Salad dressing, buttermilk, lite0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.000g
Candies, praline, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
Macaroni, dry, enriched0.000g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.000g
Candies, fudge, chocolate, prepared-from-recipe0.000g
Oil, vegetable, canola0.000g
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar0.000g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.000g
Cookies, chocolate sandwich, with creme filling, regular0.000g
Puddings, vanilla, dry mix, regular, prepared with whole milk0.000g
Beef, variety meats and by-products, liver, cooked, braised0.000g
Oil, soybean, salad or cooking0.000g
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