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Top 100 Foods lowest in 15:1

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Values shown for 100 gram serving size

Macaroni, cooked, enriched0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Frybread, made with lard (Navajo)0.000g
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cornmeal, degermed, unenriched, yellow0.000g
Spaghetti, dry, unenriched0.000g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw0.000g
Beef, variety meats and by-products, brain, cooked, simmered0.000g
Turkey, heart, all classes, raw0.000g
Pie, pecan, commercially prepared0.000g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.000g
Soup, chunky chicken noodle, canned, ready-to-serve0.000g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.000g
Peppers, sweet, green, sauteed0.000g
Mushrooms, white, raw0.000g
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust0.000g
Steelhead trout, boiled, canned (Alaska Native)0.000g
Beef, variety meats and by-products, tripe, raw0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.000g
Nuts, brazilnuts, dried, unblanched0.000g
Game meat, deer, ground, cooked, pan-broiled0.000g
TACO BELL, BURRITO SUPREME with chicken0.000g
Candies, milk chocolate, with rice cereal0.000g
McDONALD'S, Sausage Patty0.000g
Frankfurter, chicken0.000g
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.000g
Babyfood, meat, turkey, junior0.000g
Margarine, regular, unspecified oils, with salt added0.000g
Candies, chocolate, dark, 70-85% cacao solids0.000g
Mayonnaise, made with tofu0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.000g
Avocados, raw, all commercial varieties0.000g
Chicken, wing, frozen, glazed, barbecue flavored0.000g
Game meat , bison, ground, raw0.000g
Chicken, ground, raw0.000g
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated0.000g
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated0.000g
Beef, ground, 85% lean meat / 15% fat, raw0.000g
Potato puffs, frozen, oven-heated0.000g
McDONALD'S, Chicken McNUGGETS0.000g
Turkey, heart, all classes, cooked, simmered0.000g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water0.000g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.000g
Fast foods, french toast sticks0.000g
English muffins, raisin-cinnamon (includes apple-cinnamon)0.000g
Ostrich, ground, raw0.000g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran0.000g
Fast foods, hamburger, large, single patty, with condiments0.000g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.000g
BURGER KING, WHOPPER, with cheese0.000g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.000g
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)0.000g
TACO BELL, Soft Taco with chicken0.000g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.000g
WENDY'S, Jr. Hamburger, without cheese0.000g
Asparagus, cooked, boiled, drained0.000g
Soup, onion, dry, mix0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.000g
Fish, salmon, sockeye, canned, drained solids with bone0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated0.000g
POPEYES, Mild Chicken Strips, analyzed 20060.000g
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments0.000g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
McDONALD'S, McFLURRY with OREO cookies0.000g
Stew, dumpling with mutton (Navajo)0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.000g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised0.000g
Veal, variety meats and by-products, liver, cooked, braised0.000g
Frankfurter, turkey0.000g
Bread, Multi-Grain (includes whole-grain)0.000g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.000g
Fish, salmon, chum, dried (Alaska Native)0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Beef, variety meats and by-products, heart, cooked, simmered0.000g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.000g
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
McDONALD'S, Hotcakes (plain)0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Smelt, dried (Alaska Native)0.000g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.000g
TACO BELL, Soft Taco with beef0.000g
McDONALD'S, McDONALDLAND Cookies0.000g
Salad dressing, italian dressing, commercial, regular, without salt0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH0.000g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.000g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.000g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.000g
Peppers, sweet, green, raw0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.000g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.000g
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