| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 0.00mg |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.00mg |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 0.00mg |
| Cereals, corn grits, yellow, regular and quick, enriched, dry | 0.00mg |
| Beans, liquid from stewed kidney beans | 0.00mg |
| Bread, boston brown, canned | 0.00mg |
| Cheese, parmesan, hard | 0.00mg |
| Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand | 0.00mg |
| Soup, vegetable beef, dry, mix, prepared with water | 0.00mg |
| Chicken, broilers or fryers, thigh, meat only, cooked, stewed | 0.00mg |
| Babyfood, fruit, apple and raspberry, strained | 0.00mg |
| Chicken, liver, all classes, raw | 0.00mg |
| Breakfast tart, low fat | 0.00mg |
| Snacks, popcorn, oil-popped, unsalted | 0.00mg |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled | 0.00mg |
| Tangerine juice, raw | 0.00mg |
| Veal, leg (top round), separable lean and fat, cooked, roasted | 0.00mg |
| Salami, cooked, beef and pork | 0.00mg |
| Tomato products, canned, paste, with salt added | 0.00mg |
| Cake, snack cakes, creme-filled, chocolate with frosting | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.00mg |
| Soup, chicken broth, canned, less/reduced sodium | 0.00mg |
| Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | 0.00mg |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted | 0.00mg |
| Salsify, cooked, boiled, drained, without salt | 0.00mg |
| Cereals, CREAM OF WHEAT, regular, dry | 0.00mg |
| Pie, pumpkin, commercially prepared | 0.00mg |
| Turnips, raw | 0.00mg |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 0.00mg |
| Puddings, coconut cream, dry mix, regular | 0.00mg |
| Pork, fresh, leg (ham), rump half, separable lean and fat, raw | 0.00mg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 0.00mg |
| Pears, raw | 0.00mg |
| Melons, honeydew, raw | 0.00mg |
| Babyfood, dinner, macaroni and tomato and beef, junior | 0.00mg |
| Celeriac, raw | 0.00mg |
| Salad dressing, blue or roquefort cheese dressing, commercial, regular | 0.00mg |
| Barley, pearled, cooked | 0.00mg |
| Tomatillos, raw | 0.00mg |
| Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | 0.00mg |
| Frozen yogurts, flavors other than chocolate | 0.00mg |
| Soybean, curd cheese | 0.00mg |
| Plums, canned, heavy syrup, drained | 0.00mg |
| Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.00mg |
| Cereals, MALTEX, dry | 0.00mg |
| Bananas, dehydrated, or banana powder | 0.00mg |
| Lasagna, Vegetable, frozen, baked | 0.00mg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.00mg |
| Salad dressing, french dressing, reduced calorie | 0.00mg |
| Babyfood, meat, turkey, strained | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.00mg |
| Buckwheat groats, roasted, cooked | 0.00mg |
| Babyfood, peas and brown rice | 0.00mg |
| Whiskey sour mix, bottled | 0.00mg |
| Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | 0.00mg |
| Parsnips, cooked, boiled, drained, without salt | 0.00mg |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | 0.00mg |
| Fish, anchovy, european, raw | 0.00mg |
| Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | 0.00mg |
| Ice creams, chocolate, light | 0.00mg |
| Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | 0.00mg |
| Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | 0.00mg |
| Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS | 0.00mg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 0.00mg |
| Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | 0.00mg |
| Cereals ready-to-eat, GENERAL MILLS, KABOOM | 0.00mg |
| Cheese, gruyere | 0.00mg |
| Fish, cod, Atlantic, canned, solids and liquid | 0.00mg |
| Blueberries, raw | 0.00mg |
| Salad dressing, peppercorn dressing, commercial, regular | 0.00mg |
| Soup, beef broth or bouillon, powder, dry | 0.00mg |
| Squash, summer, all varieties, cooked, boiled, drained, with salt | 0.00mg |
| Turkey bacon, cooked | 0.00mg |
| Onions, cooked, boiled, drained, without salt | 0.00mg |
| Egg, white, dried | 0.00mg |
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 0.00mg |
| Sweet potato, canned, syrup pack, solids and liquids | 0.00mg |
| Sweeteners, tabletop, sucralose, SPLENDA packets | 0.00mg |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 0.00mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS | 0.00mg |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | 0.00mg |
| Cornmeal, degermed, unenriched, yellow | 0.00mg |
| Bamboo shoots, raw | 0.00mg |
| Chicken, broilers or fryers, drumstick, meat only, raw | 0.00mg |
| Cake, angelfood, dry mix, prepared | 0.00mg |
| Salad dressing, ranch dressing, reduced fat | 0.00mg |
| Beef, variety meats and by-products, brain, cooked, simmered | 0.00mg |
| Tomato juice, canned, with salt added | 0.00mg |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked | 0.00mg |
| Babyfood, dinner, beef with vegetables | 0.00mg |
| Fish, swordfish, raw | 0.00mg |
| Pie, pecan, commercially prepared | 0.00mg |
| Cheese, mexican, queso chihuahua | 0.00mg |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 0.00mg |
| Fish, catfish, channel, farmed, raw | 0.00mg |
| Apples, raw, with skin | 0.00mg |
| Soup, black bean, canned, prepared with equal volume water | 0.00mg |
| Beef, cured, breakfast strips, cooked | 0.00mg |
| Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | 0.00mg |
| Snacks, granola bars, soft, uncoated, chocolate chip | 0.00mg |