| Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | 0.00mg |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | 0.00mg |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone | 0.00mg |
| Cereals, corn grits, yellow, regular and quick, enriched, dry | 0.00mg |
| Beans, liquid from stewed kidney beans | 0.00mg |
| Bread, boston brown, canned | 0.00mg |
| Cheese, parmesan, hard | 0.00mg |
| Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand | 0.00mg |
| Soup, vegetable beef, dry, mix, prepared with water | 0.00mg |
| Chicken, broilers or fryers, thigh, meat only, cooked, stewed | 0.00mg |
| Babyfood, fruit, apple and raspberry, strained | 0.00mg |
| Chicken, liver, all classes, raw | 0.00mg |
| Breakfast tart, low fat | 0.00mg |
| Snacks, popcorn, oil-popped, unsalted | 0.00mg |
| Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled | 0.00mg |
| Tangerine juice, raw | 0.00mg |
| Veal, leg (top round), separable lean and fat, cooked, roasted | 0.00mg |
| Salami, cooked, beef and pork | 0.00mg |
| Tomato products, canned, paste, with salt added | 0.00mg |
| Cake, snack cakes, creme-filled, chocolate with frosting | 0.00mg |
| Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised | 0.00mg |
| Soup, chicken broth, canned, less/reduced sodium | 0.00mg |
| Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | 0.00mg |
| Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted | 0.00mg |
| Salsify, cooked, boiled, drained, without salt | 0.00mg |
| Cereals, CREAM OF WHEAT, regular, dry | 0.00mg |
| Pie, pumpkin, commercially prepared | 0.00mg |
| Turnips, raw | 0.00mg |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 0.00mg |
| Puddings, coconut cream, dry mix, regular | 0.00mg |
| Pork, fresh, leg (ham), rump half, separable lean and fat, raw | 0.00mg |
| Cheese, mexican, queso chihuahua | 0.00mg |
| Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) | 0.00mg |
| Fish, catfish, channel, farmed, raw | 0.00mg |
| Apples, raw, with skin | 0.00mg |
| Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | 0.00mg |
| Crackers, wheat, low salt | 0.00mg |
| Macaroni, whole-wheat, cooked | 0.00mg |
| Soup, cheese, canned, condensed | 0.00mg |
| Pastrami, turkey | 0.00mg |
| Macaroni, cooked, enriched | 0.00mg |
| Sauce, pasta, spaghetti/marinara, ready-to-serve | 0.00mg |
| Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | 0.00mg |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) | 0.00mg |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying | 0.00mg |
| Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies | 0.00mg |
| Tomato juice, canned, without salt added | 0.00mg |
| Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | 0.00mg |
| Pineapple, canned, light syrup pack, solids and liquids | 0.00mg |
| Frankfurter, low sodium | 0.00mg |
| Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | 0.00mg |
| Salad dressing, italian dressing, reduced calorie | 0.00mg |
| Peanuts, all types, raw | 0.00mg |
| Game meat, raccoon, cooked, roasted | 0.00mg |
| Turkey, all classes, meat only, cooked, roasted | 0.00mg |
| Soup, pea, green, canned, condensed | 0.00mg |
| Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.00mg |
| Pears, dried, sulfured, uncooked | 0.00mg |
| Leeks, (bulb and lower leaf-portion), raw | 0.00mg |
| Ham and cheese loaf or roll | 0.00mg |
| Apple cider-flavored drink, powder, added vitamin C and sugar | 0.00mg |
| Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated | 0.00mg |
| Cranberry-apple juice drink, bottled | 0.00mg |
| Babyfood, meat, beef with vegetables, toddler | 0.00mg |
| Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS | 0.00mg |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | 0.00mg |
| Egg, white, dried | 0.00mg |
| Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | 0.00mg |
| Sweet potato, canned, syrup pack, solids and liquids | 0.00mg |
| Sweeteners, tabletop, sucralose, SPLENDA packets | 0.00mg |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 0.00mg |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS | 0.00mg |
| Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw | 0.00mg |
| Cornmeal, degermed, unenriched, yellow | 0.00mg |
| Bamboo shoots, raw | 0.00mg |
| Chicken, broilers or fryers, drumstick, meat only, raw | 0.00mg |
| Cake, angelfood, dry mix, prepared | 0.00mg |
| Salad dressing, ranch dressing, reduced fat | 0.00mg |
| Bread, wheat bran | 0.00mg |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 0.00mg |
| Fast foods, bagel, with ham, egg, and cheese | 0.00mg |
| Spices, thyme, dried | 0.00mg |
| Pineapple juice, canned, unsweetened, with added ascorbic acid | 0.00mg |
| Fish, eel, mixed species, raw | 0.00mg |
| Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch | 0.00mg |
| Fish, whitefish, mixed species, smoked | 0.00mg |
| Cereals ready-to-eat, wheat germ, toasted, plain | 0.00mg |
| Fast foods, bagel, with egg, sausage patty, cheese, and condiments | 0.00mg |
| Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled | 0.00mg |
| Wheat flour, white (industrial), 10% protein, bleached, enriched | 0.00mg |
| Fish, salmon, coho (silver), raw (Alaska Native) | 0.00mg |
| Pork, cured, ham, whole, separable lean only, unheated | 0.00mg |
| Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | 0.00mg |
| Soup, chicken mushroom, canned, condensed | 0.00mg |
| Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | 0.00mg |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | 0.00mg |
| Lamb, ground, raw | 0.00mg |
| English muffins, whole-wheat | 0.00mg |
| Candies, gum drops, dietetic or low calorie (sorbitol) | 0.00mg |
| Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | 0.00mg |