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Top 100 Foods lowest in 18:2 t,t

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Values shown for 100 gram serving size

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
McDONALD'S, Peanuts (for Sundaes)0.000g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
McDONALD'S, Honey0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.000g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.002g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.003g
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.004g
Ham, sliced, extra lean0.005g
McDONALD'S, Barbeque Sauce0.005g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw0.005g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated0.005g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.006g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.006g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw0.007g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.007g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0.007g
McDONALD'S, Sweet 'N Sour Sauce0.008g
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted0.008g
Pork, fresh, loin, tenderloin, separable lean only, raw0.008g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.008g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.008g
Pork, cured, ham, shank, bone-in, separable lean only, unheated0.009g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.009g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.009g
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.009g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw0.009g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.010g
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.010g
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.010g
Chicken roll, light meat0.011g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.011g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw0.011g
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted0.011g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.011g
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted0.011g
Turkey roll, light meat0.012g
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted0.012g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw0.012g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.012g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.012g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0.012g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.012g
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil0.013g
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted0.013g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.013g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.013g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw0.013g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.013g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.013g
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil0.013g
Pork, fresh, loin, tenderloin, separable lean and fat, raw0.013g
McDONALD'S, Tangy Honey Mustard Sauce0.014g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.014g
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.014g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.014g
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.014g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.014g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.014g
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.014g
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.015g
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.016g
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated0.016g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.016g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.016g
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil0.016g
Pork, fresh, loin, country-style ribs, separable lean only, raw0.016g
Elk, free range, roast, eye of round, raw (Shoshone Bannock)0.016g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.017g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.017g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.017g
Elk, free range, ground, raw (Shoshone Bannock)0.018g
McDONALD'S, Hotcakes (plain)0.018g
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0.019g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.019g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.019g
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.019g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw0.020g
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)0.021g
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.022g
Chicken, ground, raw0.022g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.023g
Buffalo, free range, top round steak, raw (Shoshone Bannock)0.023g
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0.024g
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.026g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.026g
Luncheon meat, beef, thin sliced0.027g
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.028g
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw0.028g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw0.028g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.030g
Pork, cured, feet, pickled0.030g
Chicken, ground, crumbles, cooked, pan-browned0.031g
Elk, free range, ground, cooked patties (Shoshone Bannock)0.031g
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.031g
Buffalo, free range, top round steak, cooked (Shoshone Bannock)0.031g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.032g
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