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Top 100 Foods highest in 16:1 c

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Values shown for 100 gram serving size

POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20071.778g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20071.735g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20071.276g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20071.224g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20071.217g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20071.191g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20071.183g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20071.002g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.994g
Butter, without salt0.961g
Butter, salted0.961g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.862g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.841g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.785g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 20070.772g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.771g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20070.766g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.754g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.734g
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.720g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.699g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 20070.668g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.658g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 20070.631g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.593g
POPEYES, Mild Chicken Strips, analyzed 20060.579g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.578g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.545g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.522g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.518g
POPEYES, Spicy Chicken Strips, analyzed 20060.495g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.489g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.476g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20070.474g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.471g
POPEYES, Batter Fries, analyzed prior to December 20060.471g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.446g
BURGER KING, DOUBLE WHOPPER, no cheese0.430g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.430g
BURGER KING, Cheeseburger0.413g
Fast foods, cheeseburger; single, regular patty, with condiments0.377g
WENDY'S, CLASSIC SINGLE Hamburger, with cheese0.361g
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise0.361g
BURGER KING, CHICKEN TENDERS0.346g
Fast foods, chicken tenders0.346g
WENDY'S, Jr. Hamburger, with cheese0.342g
Fast foods, hamburger; single, regular patty; with condiments0.307g
WENDY'S, Jr. Hamburger, without cheese0.307g
BURGER KING, WHOPPER, no cheese0.303g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.303g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.286g
Oil, vegetable, industrial, canola for salads, woks and light frying0.284g
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 20070.235g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 20070.231g
Nuts, almonds0.231g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.218g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying0.218g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.217g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.216g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 20070.208g
Candies, toffee, prepared-from-recipe0.197g
BURGER KING, Original Chicken Sandwich0.190g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 20070.189g
Snack, potato chips, made from dried potatoes, plain0.177g
Plantain chips0.171g
BURGER KING, Vanilla Shake0.143g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.142g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.133g
Oil, cooking and salad, ENOVA, 80% diglycerides0.133g
WENDY'S, Homestyle Chicken Fillet Sandwich0.131g
Snacks, potato chips, made from dried potatoes, reduced fat0.126g
Oil, vegetable, industrial, soy, refined, for woks and light frying0.123g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.114g
Salad dressing, mayonnaise, soybean oil, with salt0.110g
Candies, chocolate, dark, 60-69% cacao solids0.110g
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0.104g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor0.104g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.104g
Candies, chocolate, dark, 70-85% cacao solids0.104g
Candies, chocolate, dark, not further specified0.103g
Candies, chocolate, dark, 45-59% cacao solids0.103g
Margarine-butter blend, soybean oil and butter0.097g
Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry0.095g
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings0.095g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables0.095g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.094g
Margarine, regular, tub, composite, 80% fat, with salt0.088g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.087g
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose0.085g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.079g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.078g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.078g
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening0.076g
Margarine-like spread, BENECOL Light Spread0.074g
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed0.066g
Salad dressing, ranch dressing, commercial, regular0.065g
Margarine-like spread, SMART BALANCE Light Buttery Spread0.063g
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.061g
Peanut butter with omega-3, creamy0.058g
Shortening, industrial, soy (partially hydrogenated ) for baking and confections0.057g
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