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Top 100 Foods lowest in 22:0

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Values shown for 100 gram serving size

Soup, vegetable beef, dry, mix, prepared with water0.000g
Smelt, dried (Alaska Native)0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Bologna, chicken, pork0.000g
Candies, NESTLE, BUTTERFINGER Bar0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.000g
Tofu, extra firm, prepared with nigari0.000g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium0.000g
Cheese, cottage, lowfat, 2% milkfat0.000g
Egg, Cheese and Sausage Griddle Cake Sandwich0.000g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled0.000g
Gravy, HEINZ Home Style Savory Beef Gravy0.000g
Soup, chili beef, canned, prepared with equal volume water0.000g
Broccoli raab, cooked0.000g
Snacks, RALSTON PURINA, CHEX MIX0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand0.000g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.000g
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP0.000g
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0.000g
Fish, sheefish, raw (Alaska Native)0.000g
Bologna, beef0.000g
Coffee, brewed from grounds, prepared with tap water, decaffeinated0.000g
Candies, fudge, vanilla, prepared-from-recipe0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.000g
BURGER KING, Chicken WHOPPER Sandwich0.000g
Pie crust, refrigerated, regular, unbaked0.000g
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.000g
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.000g
Spinach, frozen, chopped or leaf, unprepared0.000g
Rice, white, long-grain, parboiled, unenriched, cooked0.000g
Spaghetti, cooked, unenriched, with added salt0.000g
Soup, wonton, Chinese restaurant0.000g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans0.000g
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.000g
Lasagna, Cheese, frozen, prepared0.000g
Rice, white, long-grain, parboiled, enriched, cooked0.000g
Game meat, elk, loin, separable lean only, cooked, broiled0.000g
Pasta with Sliced Franks in Tomato Sauce, canned entree0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX0.000g
Beans, kidney, all types, mature seeds, canned0.000g
Fast foods, english muffin, with egg, cheese, and sausage0.000g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled0.000g
Wheat flour, white (industrial), 10% protein, unbleached, enriched0.000g
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.000g
Asparagus, cooked, boiled, drained0.000g
Frostings, glaze, prepared-from-recipe0.000g
Fish, salmon, sockeye, canned, drained solids with bone0.000g
Chocolate syrup, prepared with whole milk0.000g
Stew, dumpling with mutton (Navajo)0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.000g
Wheat flour, white (industrial), 9% protein, bleached, unenriched0.000g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins0.000g
Chicken patty, frozen, cooked0.000g
Frankfurter, turkey0.000g
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX0.000g
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.000g
Fish, salmon, chum, dried (Alaska Native)0.000g
Milk, whole, 3.25% milkfat0.000g
Pork, cured, ham, slice, bone-in, separable lean only, unheated0.000g
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)0.000g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.000g
Peppers, sweet, green, raw0.000g
Cereals ready-to-eat, Ralston Crispy Hexagons0.000g
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking0.000g
Candies, praline, prepared-from-recipe0.000g
Cereals ready-to-eat, Ralston Crispy Rice0.000g
Soup, tomato vegetable, dry, mix, prepared with water0.000g
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked0.000g
Macaroni, dry, enriched0.000g
Babyfood, meat, veal, strained0.000g
Oil, spotted seal (Alaska Native)0.000g
Acorn stew (Apache)0.000g
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled0.000g
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw0.000g
Elk, free range, ground, raw (Shoshone Bannock)0.000g
Beef, ground, 75% lean meat / 25% fat, raw0.000g
Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning0.000g
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.000g
WENDY'S, CLASSIC DOUBLE, with cheese0.000g
Beef, variety meats and by-products, heart, raw0.000g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.000g
Soup, clam chowder, new england, canned, prepared with equal volume water0.000g
Puddings, vanilla, dry mix, regular, prepared with whole milk0.000g
Cabbage, raw0.000g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP0.000g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched0.000g
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0.000g
McDONALD'S, Strawberry TRIPLE THICK Shake0.000g
McDONALD'S, Strawberry Sundae0.000g
Beef, ground, 70% lean meat / 30% fat, raw0.000g
Game meat, bison, top round, separable lean only, 1" steak, raw0.000g
Fast foods, english muffin, with cheese and sausage0.000g
Nuts, almonds, oil roasted, without salt added0.000g
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved0.000g
Egg, Cheese and Bacon Griddle Cake Sandwich0.000g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)0.000g
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