| Fish oil, cod liver | 30000mcg_RAE |
| Turkey, liver, all classes, cooked, simmered | 22600mcg_RAE |
| Turkey, liver, all classes, raw | 21702mcg_RAE |
| Veal, variety meats and by-products, liver, cooked, braised | 21145mcg_RAE |
| Veal, variety meats and by-products, liver, cooked, pan-fried | 20074mcg_RAE |
| Duck, domesticated, liver, raw | 11984mcg_RAE |
| Veal, variety meats and by-products, liver, raw | 11707mcg_RAE |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat | 10737mcg_RAE |
| Beef, variety meats and by-products, liver, cooked, braised | 9442mcg_RAE |
| Goose, liver, raw | 9309mcg_RAE |
| Liver sausage, liverwurst, pork | 8308mcg_RAE |
| Lamb, variety meats and by-products, liver, cooked, pan-fried | 7782mcg_RAE |
| Beef, variety meats and by-products, liver, cooked, pan-fried | 7744mcg_RAE |
| Lamb, variety meats and by-products, liver, cooked, braised | 7491mcg_RAE |
| Lamb, variety meats and by-products, liver, raw | 7391mcg_RAE |
| OSCAR MAYER, Liver Cheese, pork fat wrapped | 7133mcg_RAE |
| Pork, fresh, variety meats and by-products, liver, raw | 6502mcg_RAE |
| Orange-flavor drink, breakfast type, low calorie, powder | 6006mcg_RAE |
| Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | 5997mcg_RAE |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 5405mcg_RAE |
| Liver cheese, pork | 5252mcg_RAE |
| Beef, variety meats and by-products, liver, raw | 4968mcg_RAE |
| OSCAR MAYER, Braunschweiger Liver Sausage (sliced) | 4723mcg_RAE |
| Pate, truffle flavor | 4505mcg_RAE |
| Chicken, capons, giblets, raw | 4374mcg_RAE |
| Chicken, liver, all classes, cooked, pan-fried | 4296mcg_RAE |
| Braunschweiger (a liver sausage), pork | 4220mcg_RAE |
| Liverwurst spread | 4091mcg_RAE |
| Chicken, capons, giblets, cooked, simmered | 3984mcg_RAE |
| Chicken, liver, all classes, cooked, simmered | 3981mcg_RAE |
| Malted drink mix, chocolate, with added nutrients, powder | 3929mcg_RAE |
| Peppers, sweet, red, freeze-dried | 3863mcg_RAE |
| Chicken, broilers or fryers, giblets, cooked, fried | 3582mcg_RAE |
| Carrot, dehydrated | 3423mcg_RAE |
| Chives, freeze-dried | 3415mcg_RAE |
| Chicken, liver, all classes, raw | 3296mcg_RAE |
| Malted drink mix, natural, with added nutrients, powder | 3172mcg_RAE |
| Chicken, stewing, giblets, raw | 3152mcg_RAE |
| Chicken, roasting, giblets, raw | 2880mcg_RAE |
| Chicken, stewing, giblets, cooked, simmered | 2864mcg_RAE |
| Shallots, freeze-dried | 2805mcg_RAE |
| Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | 2686mcg_RAE |
| Chicken, broilers or fryers, giblets, raw | 2657mcg_RAE |
| Spices, paprika | 2637mcg_RAE |
| Chicken, roasting, giblets, cooked, simmered | 2443mcg_RAE |
| Snacks, sweet potato chips | 2367mcg_RAE |
| Turkey, all classes, giblets, raw | 2302mcg_RAE |
| Spices, pepper, red or cayenne | 2081mcg_RAE |
| Peppers, pasilla, dried | 1788mcg_RAE |
| Chicken, broilers or fryers, giblets, cooked, simmered | 1753mcg_RAE |
| Cereals, MAYPO, dry | 1589mcg_RAE |
| Beverage, instant breakfast powder, chocolate, not reconstituted | 1496mcg_RAE |
| Spices, chili powder | 1483mcg_RAE |
| Margarine-like spread, SMART BALANCE Light Buttery Spread | 1433mcg_RAE |
| Grape leaves, raw | 1376mcg_RAE |
| Margarine-like spread, BENECOL Light Spread | 1370mcg_RAE |
| Cereals, CREAM OF WHEAT, instant, dry | 1341mcg_RAE |
| Cereals ready-to-eat, frosted oat cereal with marshmallows | 1324mcg_RAE |
| Cereals ready-to-eat, WAFFELOS | 1324mcg_RAE |
| Cereals ready-to-eat, chocolate-flavored frosted puffed corn | 1324mcg_RAE |
| Peppers, hot chile, sun-dried | 1324mcg_RAE |
| Cereals, CREAM OF WHEAT, mix'n eat, plain, dry | 1324mcg_RAE |
| Margarine-like spread, (approximately 37% fat), unspecified oils | 1297mcg_RAE |
| Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | 1245mcg_RAE |
| Cereals ready-to-eat, MALT-O-MEAL, Corn Flakes | 1211mcg_RAE |
| Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | 1206mcg_RAE |
| Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | 1186mcg_RAE |
| Cereals, QUAKER, Instant Oatmeal, low sodium, dry | 1180mcg_RAE |
| Peanut butter, smooth, vitamin and mineral fortified | 1172mcg_RAE |
| Peanut butter, chunky, vitamin and mineral fortified | 1172mcg_RAE |
| Fish, eel, mixed species, cooked, dry heat | 1137mcg_RAE |
| Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted | 1110mcg_RAE |
| Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | 1090mcg_RAE |
| Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | 1081mcg_RAE |
| Cereals, oats, instant, fortified, plain, dry | 1072mcg_RAE |
| Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | 1060mcg_RAE |
| Oil, spotted seal (Alaska Native) | 1044mcg_RAE |
| Fish, eel, mixed species, raw | 1043mcg_RAE |
| Sweet potato, frozen, cooked, baked, without salt | 1043mcg_RAE |
| Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | 1036mcg_RAE |
| Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | 1032mcg_RAE |
| Pepper, ancho, dried | 1022mcg_RAE |
| Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S | 1002mcg_RAE |
| Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI | 1001mcg_RAE |
| Pate, goose liver, smoked, canned | 1001mcg_RAE |
| Pate de foie gras, canned (goose liver pate), smoked | 1001mcg_RAE |
| Margarine spread, fat-free, tub | 993mcg_RAE |
| Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH | 991mcg_RAE |
| Pate, liver, not specified, canned | 991mcg_RAE |
| Sweet potato, cooked, baked in skin, without salt | 961mcg_RAE |
| Sweet potato, cooked, baked in skin, with salt | 961mcg_RAE |
| Cereals ready-to-eat, QUAKER, KING VITAMAN | 959mcg_RAE |
| Carrot juice, canned | 956mcg_RAE |
| Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | 946mcg_RAE |
| Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry | 944mcg_RAE |
| Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal | 941mcg_RAE |
| Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted | 929mcg_RAE |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX | 905mcg_RAE |
| Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | 892mcg_RAE |
| Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | 877mcg_RAE |