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Top 100 Foods lowest in 22:1 c

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Values shown for 100 gram serving size

McDONALD'S, French Fries0.000g
Margarine, vegetable oil spread, 60% fat, stick0.000g
Steelhead trout, boiled, canned (Alaska Native)0.000g
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0.000g
Margarine, regular, unspecified oils, with salt added0.000g
Candies, chocolate, dark, 70-85% cacao solids0.000g
McDONALD'S, Chicken McNUGGETS0.000g
Fish, salmon, sockeye, canned, drained solids with bone0.000g
Soup, hot and sour, Chinese restaurant0.000g
Candies, chocolate, dark, not further specified0.000g
Chicken, broilers or fryers, drumstick, meat only, cooked, rotisserie, original seasoning0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 20070.000g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.000g
Soup, egg drop, Chinese restaurant0.000g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Chicken, broilers or fryers, thigh, meat only, cooked, rotisserie, original seasoning0.000g
Margarine-butter blend, soybean oil and butter0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Turkey roll, light meat0.000g
Refried beans, canned, fat-free0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.000g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.000g
Pork, Shoulder breast, boneless, separable lean and fat, raw0.000g
Snack, potato chips, made from dried potatoes, plain0.000g
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning0.000g
Refried beans, canned, vegetarian0.000g
Cookies, chocolate sandwich, with extra creme filling0.000g
Smoked link sausage, pork0.000g
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 20070.000g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 20070.000g
Pork, Shoulder petite tender, boneless, separable lean and fat, raw0.000g
Noodles, flat, crunchy, Chinese restaurant0.000g
McDONALD'S, Hash Browns0.000g
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Fish, salmon, pink, canned, drained solids with bone0.000g
Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning0.000g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.000g
Luncheon meat, beef, thin sliced0.000g
McDONALD'S, Chicken SELECTS Premium Breast Strips0.000g
Formulated bar, POWER BAR, chocolate0.000g
Ham, sliced, extra lean0.000g
Snacks, potato chips, made from dried potatoes, reduced fat0.000g
Soup, wonton, Chinese restaurant0.000g
Candies, chocolate, dark, 45-59% cacao solids0.000g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.000g
Cookies, chocolate chip, commercially prepared, soft-type0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
Candies, chocolate, dark, 60-69% cacao solids0.000g
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.000g
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.000g
Margarine, regular, stick, composite, 80% fat, with salt0.000g
Refried beans, canned, traditional style (includes USDA commodity)0.000g
Steelhead trout, dried, flesh (Shoshone Bannock)0.000g
Plantain chips0.000g
Snacks, tortilla chips, plain, yellow corn0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Snacks, corn-based, extruded, chips, plain0.000g
Salami, cooked, beef and pork0.000g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.000g
Fish, halibut, cooked, with skin (Alaska Native)0.000g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.000g
Chicken, broilers or fryers, back, meat only, cooked, rotisserie, original seasoning0.000g
Chicken roll, light meat0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
BURGER KING, Vanilla Shake0.000g
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.000g
Frijoles rojos volteados (Refried beans, red, canned)0.000g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.000g
Fish, halibut, raw, with skin (Alaska Native)0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.000g
Chicken, broilers or fryers, wing, meat only, cooked, rotisserie, original seasoning0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.001g
Crackers, saltines (includes oyster, soda, soup)0.001g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 20070.001g
Crackers, standard snack-type, regular0.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.001g
NABISCO, NABISCO RITZ Crackers0.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.001g
Crackers, saltines, low salt (includes oyster, soda, soup)0.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.001g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.001g
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