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Top 100 Foods highest in 18:2 CLAs

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Values shown for 100 gram serving size

Butter, without salt0.267g
Butter, salted0.267g
Pork, cured, ham, separable fat, boneless, heated0.151g
Salad dressing, mayonnaise, light0.137g
Beef, grass-fed, ground, raw0.109g
POPEYES, Batter Fries, analyzed prior to December 20060.061g
POPEYES, Mild Chicken Strips, analyzed 20060.058g
Plantain chips0.058g
Shortening, vegetable, household, composite0.057g
Candies, toffee, prepared-from-recipe0.055g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.051g
Snack, potato chips, made from dried potatoes, plain0.047g
BURGER KING, Vanilla Shake0.047g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.047g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.047g
POPEYES, Spicy Chicken Strips, analyzed 20060.045g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.043g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.040g
Margarine, regular, tub, composite, 80% fat, with salt0.040g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.037g
Margarine, vegetable oil spread, 60% fat, stick0.035g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20070.035g
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.033g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.032g
Snacks, potato chips, made from dried potatoes, reduced fat0.032g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.031g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.029g
Margarine, regular, unspecified oils, with salt added0.027g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20070.027g
Margarine, regular, stick, composite, 80% fat, with salt0.027g
Candies, chocolate, dark, 45-59% cacao solids0.027g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.027g
Candies, fudge, chocolate marshmallow, prepared-from-recipe0.026g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.026g
Candies, chocolate, dark, not further specified0.025g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20070.025g
Crackers, standard snack-type, regular0.024g
POPEYES, Coleslaw0.024g
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe0.024g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.023g
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-320.022g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.022g
Noodles, flat, crunchy, Chinese restaurant0.022g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.020g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.020g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.019g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.019g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 20070.019g
POPEYES, Biscuit, analyzed prior to November 20060.018g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.018g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.018g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.018g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.018g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.018g
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted0.017g
Candies, chocolate, dark, 60-69% cacao solids0.017g
Beef, grass-fed, strip steaks, lean only, raw0.017g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.017g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.017g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.015g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.015g
NABISCO, NABISCO RITZ Crackers0.015g
Frijoles rojos volteados (Refried beans, red, canned)0.014g
Snacks, tortilla chips, plain, yellow corn0.014g
Peanut butter with omega-3, creamy0.013g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.013g
Margarine-like spread, (approximately 37% fat), unspecified oils0.012g
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.012g
Candies, taffy, prepared-from-recipe0.011g
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.011g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.011g
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.010g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.010g
Snacks, RALSTON PURINA, CHEX MIX0.010g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.009g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20070.009g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.008g
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.008g
Sauce, white, thin, prepared-from-recipe, with butter0.008g
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.008g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 20070.008g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.007g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.007g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 20070.007g
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated0.006g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.006g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.006g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted0.005g
Crackers, saltines, low salt (includes oyster, soda, soup)0.005g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.005g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.005g
Crackers, saltines (includes oyster, soda, soup)0.005g
Candies, chocolate, dark, 70-85% cacao solids0.004g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.004g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 20070.003g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 20070.003g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.002g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.002g
Cookies, chocolate chip, commercially prepared, soft-type0.002g
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 20070.002g
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