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Top 100 Foods lowest in 22:1 undifferentiated

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Values shown for 100 gram serving size

Tomato products, canned, paste, without salt added0.000g
Puddings, tapioca, ready-to-eat0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA0.000g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0.000g
Ice cream cones, sugar, rolled-type0.000g
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0.000g
Peppers, sweet, green, freeze-dried0.000g
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0.000g
Desserts, apple crisp, prepared-from-recipe0.000g
Cake, snack cakes, creme-filled, chocolate with frosting0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Cereals, CREAM OF WHEAT, regular, dry0.000g
Pie, pumpkin, commercially prepared0.000g
Seeds, cottonseed flour, partially defatted (glandless)0.000g
Turnips, raw0.000g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.000g
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0.000g
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0.000g
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.000g
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0.000g
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.000g
Chicken, broilers or fryers, leg, meat only, cooked, stewed0.000g
Soup, chicken broth, low sodium, canned0.000g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY0.000g
Crackers, wheat, low salt0.000g
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0.000g
Sauce, peppers, hot, chili, mature red, canned0.000g
Tennis Bread, plain (Apache)0.000g
Sauce, homemade, white, thin0.000g
Macaroni, whole-wheat, cooked0.000g
Soup, cheese, canned, condensed0.000g
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal0.000g
Macaroni, cooked, enriched0.000g
Sauce, pasta, spaghetti/marinara, ready-to-serve0.000g
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0.000g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0.000g
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0.000g
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0.000g
Soup, chicken broth, canned, condensed0.000g
Salad dressing, italian dressing, reduced fat, without salt0.000g
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0.000g
Beef, corned beef hash, with potato, canned0.000g
Reddi Wip Fat Free Whipped Topping0.000g
Cranberry sauce, canned, sweetened0.000g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0.000g
Peach nectar, canned, without added ascorbic acid0.000g
Vegetarian meatloaf or patties0.000g
Wheat flour, white, all-purpose, unenriched0.000g
Candies, butterscotch0.000g
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0.000g
Salad dressing, coleslaw0.000g
Biscuits, plain or buttermilk, refrigerated dough, higher fat0.000g
Bread, rice bran0.000g
Butter replacement, without fat, powder0.000g
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.000g
Seaweed, laver, raw0.000g
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0.000g
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0.000g
Soup, cream of potato, canned, condensed0.000g
Candies, semisweet chocolate0.000g
Candies, NESTLE, BUTTERFINGER Bar0.000g
Millet, puffed0.000g
Pears, dried, sulfured, stewed, without added sugar0.000g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added0.000g
Spaghetti, cooked, unenriched, without added salt0.000g
Babyfood, vegetables, peas, strained0.000g
Cookies, coconut macaroons, prepared from recipe0.000g
Spices, celery seed0.000g
Spices, chili powder0.000g
Chicken, meatless, breaded, fried0.000g
Cherries, sweet, canned, water pack, solids and liquids0.000g
Plums, canned, purple, juice pack, solids and liquids0.000g
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000g
Babyfood, juice, orange and pineapple0.000g
Sapodilla, raw0.000g
Fruit cocktail, canned, heavy syrup, drained0.000g
Apricots, frozen, sweetened0.000g
Carbonated beverage, cola, contains caffeine0.000g
Dandelion greens, raw0.000g
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0.000g
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.000g
Duck, domesticated, liver, raw0.000g
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0.000g
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.000g
Cereals, farina, enriched, dry0.000g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.000g
Cheese food, pasteurized process, american, without di sodium phosphate0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Bologna, chicken, pork0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Pork, fresh, enhanced, composite of separable fat, cooked0.000g
Oil, corn, peanut, and olive0.000g
Sausage, Vienna, canned, chicken, beef, pork0.000g
Muffins, corn, prepared from recipe, made with low fat (2%) milk0.000g
Tofu, extra firm, prepared with nigari0.000g
Milk shakes, thick chocolate0.000g
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