Nutrient Index      |      Nutrition Search

Top 100 Foods lowest in 22:1 undifferentiated

Change Category:

Values shown for 100 gram serving size

Bananas, raw0.000g
Soup, bean with pork, canned, prepared with equal volume water0.000g
Nopales, cooked, without salt0.000g
Babyfood, fruit, applesauce and apricots, strained0.000g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)0.000g
Pie, pumpkin, prepared from recipe0.000g
Okra, raw0.000g
Seaweed, spirulina, dried0.000g
Sauce, hoisin, ready-to-serve0.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Asparagus, frozen, cooked, boiled, drained, without salt0.000g
Syrups, table blends, pancake0.000g
Cereals, ROMAN MEAL, plain, dry0.000g
Cookies, peanut butter, prepared from recipe0.000g
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0.000g
Nuts, cashew nuts, oil roasted, with salt added0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening0.000g
Macaroni and cheese loaf, chicken, pork and beef0.000g
Veal, leg (top round), separable lean and fat, cooked, braised0.000g
Sherbet, orange0.000g
Babyfood, fruit, tutti frutti, junior0.000g
Sauce, ready-to-serve, pepper, TABASCO0.000g
TACO BELL, Soft Taco with beef0.000g
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts0.000g
Toppings, pineapple0.000g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)0.000g
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0.000g
Lemonade, frozen concentrate, pink, prepared with water0.000g
Spices, ginger, ground0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0.000g
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.000g
Babyfood, meat, turkey, strained0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.000g
Beef, cured, corned beef, canned0.000g
Margarine-like spread, fat free, liquid, salted0.000g
Babyfood, peas and brown rice0.000g
Beans, kidney, all types, mature seeds, raw0.000g
Whiskey sour mix, bottled0.000g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.000g
Parsnips, cooked, boiled, drained, without salt0.000g
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted0.000g
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.000g
Ice creams, chocolate, light0.000g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter0.000g
Lettuce, green leaf, raw0.000g
Cereals, CREAM OF RICE, cooked with water, with salt0.000g
Rice, white, long-grain, precooked or instant, enriched, prepared0.000g
Oil, vegetable, industrial, palm and palm kernel, filling fat0.000g
Pimento, canned0.000g
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust0.000g
Oil, vegetable, walnut0.000g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free0.000g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium0.000g
Nuts, cashew nuts, oil roasted, without salt added0.000g
Apricots, canned, light syrup pack, with skin, solids and liquids0.000g
Lemonade-flavor drink, powder, prepared with water0.000g
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.000g
Peanut butter, reduced sodium0.000g
Babyfood, dinner, spaghetti and tomato and meat, junior0.000g
Pie, lemon meringue, prepared from recipe0.000g
Oranges, raw, Florida0.000g
Cereals ready-to-eat, KELLOGG, SMORZ0.000g
Broccoli, frozen, spears, cooked, boiled, drained, without salt0.000g
Fast foods, bagel, with ham, egg, and cheese0.000g
Malted drink mix, natural, powder, prepared with whole milk0.000g
Cheese, cheshire0.000g
Spices, thyme, dried0.000g
Wheat, sprouted0.000g
Pineapple juice, canned, unsweetened, with added ascorbic acid0.000g
Flan, caramel custard, dry mix, prepared with 2% milk0.000g
Cereals ready-to-eat, wheat germ, toasted, plain0.000g
Cereals, MAYPO, dry0.000g
Pork, cured, ham, whole, separable lean only, unheated0.000g
Pears, dried, sulfured, stewed, with added sugar0.000g
Grapefruit, sections, canned, juice pack, solids and liquids0.000g
Cake, white, dry mix, pudding-type, enriched0.000g
Oven-roasted chicken breast roll0.000g
Lima beans, immature seeds, raw0.000g
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0.000g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.000g
Sausage, summer, pork and beef, sticks, with cheddar cheese0.000g
Sauce, oyster, ready-to-serve0.000g
Game meat, bison, separable lean only, cooked, roasted0.000g
Cookies, oatmeal, prepared from recipe, with raisins0.000g
Chicken, broilers or fryers, meat and skin, cooked, fried, flour0.000g
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, (formerly ROSS)0.000g
Peppers, sweet, red, raw0.000g
Cheese, provolone0.000g
Babyfood, plums, bananas and rice, strained0.000g
Babyfood, juice, apple and grape0.000g
Peas and onions, frozen, cooked, boiled, drained, with salt0.000g
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0.000g
Babyfood, juice, apple and plum0.000g
Alfalfa seeds, sprouted, raw0.000g
Pizza, cheese topping, regular crust, frozen, cooked0.000g
Eggs, scrambled, frozen mixture0.000g
Wheat flour, white (industrial), 9% protein, bleached, enriched0.000g
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, prepared from powder0.000g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2026 eWoFF.com, Incorporated | All rights reserved.