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Top 100 Foods lowest in 22:1 undifferentiated

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Values shown for 100 gram serving size

Cereals, CREAM OF RICE, cooked with water, without salt0.000g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0.000g
Cake, snack cakes, creme-filled, chocolate with frosting0.000g
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.000g
Soup, chicken broth, canned, less/reduced sodium0.000g
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.000g
Salsify, cooked, boiled, drained, without salt0.000g
Cereals, CREAM OF WHEAT, regular, dry0.000g
Pie, pumpkin, commercially prepared0.000g
Seeds, cottonseed flour, partially defatted (glandless)0.000g
Turnips, raw0.000g
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.000g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0.000g
Puddings, coconut cream, dry mix, regular0.000g
Pork, fresh, variety meats and by-products, lungs, cooked, braised0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0.000g
Cheese, mexican, queso chihuahua0.000g
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0.000g
Cream substitute, powdered, light0.000g
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.000g
Bread, whole-wheat, prepared from recipe0.000g
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0.000g
Chocolate-flavored drink, whey and milk based0.000g
Squash, winter, hubbard, cooked, boiled, mashed, without salt0.000g
Beef, retail cuts, separable fat, raw0.000g
Beef, cured, sausage, cooked, smoked0.000g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0.000g
Chicken, gizzard, all classes, raw0.000g
Muffins, corn, toaster-type0.000g
Soup, black bean, canned, prepared with equal volume water0.000g
Beef, cured, breakfast strips, cooked0.000g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0.000g
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, ready to feed, with ARA and DHA0.000g
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt0.000g
Chicken, stewing, meat only, cooked, stewed0.000g
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt0.000g
Pears, raw0.000g
Melons, honeydew, raw0.000g
Babyfood, dinner, macaroni and tomato and beef, junior0.000g
Celeriac, raw0.000g
Cereals, MALTEX, cooked with water, with salt0.000g
Mung beans, mature seeds, raw0.000g
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.000g
Kale, cooked, boiled, drained, without salt0.000g
Soy sauce made from hydrolyzed vegetable protein0.000g
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie0.000g
Blueberries, frozen, sweetened0.000g
Bread, oatmeal, toasted0.000g
Babyfood, vegetables, corn, creamed, junior0.000g
Frostings, chocolate, creamy, ready-to-eat0.000g
Waffles, plain, prepared from recipe0.000g
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.000g
Pears, dried, sulfured, uncooked0.000g
Leeks, (bulb and lower leaf-portion), raw0.000g
Apples, raw, with skin0.000g
Peanuts, all types, raw0.000g
Rice noodles, cooked0.000g
Egg custards, dry mix0.000g
Ham and cheese loaf or roll0.000g
Apple cider-flavored drink, powder, added vitamin C and sugar0.000g
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0.000g
Cranberry-apple juice drink, bottled0.000g
Babyfood, meat, beef with vegetables, toddler0.000g
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0.000g
Pork, fresh, variety meats and by-products, ears, frozen, raw0.000g
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0.000g
Bologna, chicken, pork0.000g
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0.000g
Pork, fresh, enhanced, composite of separable fat, cooked0.000g
Soup, cream of potato, canned, condensed0.000g
Candies, semisweet chocolate0.000g
Candies, NESTLE, BUTTERFINGER Bar0.000g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.000g
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.000g
Seeds, sunflower seed kernels, dry roasted, without salt0.000g
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.000g
Cereals ready-to-eat, GENERAL MILLS, KABOOM0.000g
Cheese, gruyere0.000g
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk0.000g
Soup, beef broth or bouillon, powder, dry0.000g
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk0.000g
Turkey and gravy, frozen0.000g
Onions, cooked, boiled, drained, without salt0.000g
Fish, eel, mixed species, raw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX0.000g
Egg, white, dried0.000g
Snacks, potato chips, reduced fat0.000g
Sweet potato, canned, syrup pack, solids and liquids0.000g
Sweeteners, tabletop, sucralose, SPLENDA packets0.000g
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS0.000g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.000g
Cookies, chocolate chip, refrigerated dough, baked0.000g
Bamboo shoots, raw0.000g
Chicken, broilers or fryers, drumstick, meat only, raw0.000g
Pie, banana cream, prepared from mix, no-bake type0.000g
Cake, angelfood, dry mix, prepared0.000g
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0.000g
Cheese food, pasteurized process, american, without di sodium phosphate0.000g
Blueberries, raw0.000g
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