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Top 100 Foods highest in 20:3 n-3

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Values shown for 100 gram serving size

Mustard, prepared, yellow0.030g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.013g
POPEYES, Mild Chicken Strips, analyzed 20060.003g
POPEYES, Batter Fries, analyzed prior to December 20060.003g
POPEYES, Spicy Chicken Strips, analyzed 20060.002g
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.002g
POPEYES, Coleslaw0.002g
POPEYES, Biscuit, analyzed prior to November 20060.002g
Peanut butter with omega-3, creamy0.002g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.001g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.001g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20070.001g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0.000g
Plantain chips0.000g
Snacks, tortilla chips, plain, yellow corn0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.000g
Cookies, chocolate sandwich, with creme filling, regular0.000g
Candies, chocolate, dark, not further specified0.000g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.000g
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.000g
Margarine, regular, unspecified oils, with salt added0.000g
Candies, chocolate, dark, 70-85% cacao solids0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.000g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
KENTUCKY FRIED CHICKEN, Popcorn Chicken, analyzed prior to January 20070.000g
KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Soup, wonton, Chinese restaurant0.000g
Candies, chocolate, dark, 45-59% cacao solids0.000g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 20070.000g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.000g
Snacks, RALSTON PURINA, CHEX MIX0.000g
Cereals ready-to-eat, GENERAL MILLS, KIX0.000g
Snacks, popcorn, microwave, 94% fat free0.000g
Frijoles rojos volteados (Refried beans, red, canned)0.000g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.000g
Snack, potato chips, made from dried potatoes, plain0.000g
Crackers, saltines, low salt (includes oyster, soda, soup)0.000g
Refried beans, canned, vegetarian0.000g
NABISCO, NABISCO RITZ Crackers0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.000g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.000g
Crackers, saltines (includes oyster, soda, soup)0.000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.000g
Cookies, chocolate chip, commercially prepared, soft-type0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
Candies, chocolate, dark, 60-69% cacao solids0.000g
Margarine, regular, tub, composite, 80% fat, with salt0.000g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.000g
Noodles, flat, crunchy, Chinese restaurant0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Refried beans, canned, fat-free0.000g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.000g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.000g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra0.000g
Snacks, potato chips, made from dried potatoes, reduced fat0.000g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Formulated bar, POWER BAR, chocolate0.000g
Crackers, standard snack-type, regular0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
Margarine, regular, stick, composite, 80% fat, with salt0.000g
Refried beans, canned, traditional style (includes USDA commodity)0.000g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.000g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20070.000g
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 20070.000g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 20070.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.000g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.000g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.000g
Margarine, vegetable oil spread, 60% fat, stick0.000g
Edamame, frozen, prepared0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.000g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.000g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.000g
Soup, hot and sour, Chinese restaurant0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.000g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 20070.000g
Margarine-like spread, (approximately 37% fat), unspecified oils0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 20070.000g
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils0.000g
Soup, egg drop, Chinese restaurant0.000g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 20070.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.000g
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