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Top 100 Foods lowest in Tocopherol, delta

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Values shown for 100 gram serving size

Chicken, liver, all classes, raw0.00mg
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled0.00mg
Tomato products, canned, paste, with salt added0.00mg
Stew, mutton, corn, squash (Navajo)0.00mg
Macaroni, cooked, enriched0.00mg
Tomato juice, canned, without salt added0.00mg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Lettuce, red leaf, raw0.00mg
Pears, raw0.00mg
Pineapple, raw, all varieties0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Frybread, made with lard (Navajo)0.00mg
Babyfood, meat, turkey, strained0.00mg
Onions, cooked, boiled, drained, without salt0.00mg
USDA Commodity pears, canned, light syrup, drained0.00mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw0.00mg
Beef, variety meats and by-products, brain, cooked, simmered0.00mg
Tomato juice, canned, with salt added0.00mg
Turkey, heart, all classes, raw0.00mg
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.00mg
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.00mg
Agave, cooked (Southwest)0.00mg
Wheat flour, white, all-purpose, enriched, unbleached0.00mg
Soup, chunky chicken noodle, canned, ready-to-serve0.00mg
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted0.00mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt0.00mg
Vegetable oil, coconut0.00mg
Asparagus, raw0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Kiwi fruit, (chinese gooseberries), fresh, raw0.00mg
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted0.00mg
Turkey breast meat0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw0.00mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil0.00mg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0.00mg
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)0.00mg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids0.00mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Whale, beluga, meat, dried (Alaska Native)0.00mg
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, all grades, raw0.00mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil0.00mg
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated0.00mg
Potatoes, Russet, flesh and skin, baked0.00mg
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated0.00mg
Fish, salmon, king, with skin, kippered, (Alaska Native)0.00mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Salami, cooked, turkey0.00mg
Beef, variety meats and by-products, brain, raw0.00mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Stew, steamed corn (Navajo)0.00mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.00mg
Pork, cured, ham, rump, bone-in, separable lean only, unheated0.00mg
Babyfood, cereal, mixed, with bananas, dry0.00mg
Pineapple, raw, extra sweet variety0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw0.00mg
Turkey, heart, all classes, cooked, simmered0.00mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw0.00mg
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Veal, variety meats and by-products, thymus, raw0.00mg
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw0.00mg
Beef, variety meats and by-products, kidneys, cooked, simmered0.00mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Cheese, cheddar0.00mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.00mg
Tomatoes, red, ripe, raw, year round average0.00mg
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.00mg
Turkey, liver, all classes, cooked, simmered0.00mg
Chilchen (Red Berry Beverage) (Navajo)0.00mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.00mg
USDA Commodity, luncheon meat, canned0.00mg
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled0.00mg
Mushrooms, portabella, raw0.00mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.00mg
Celery, cooked, boiled, drained, without salt0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.00mg
Cheese, cottage, creamed, large or small curd0.00mg
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.00mg
Wheat flour, white, all-purpose, self-rising, enriched0.00mg
Peppers, sweet, green, raw0.00mg
Corn, sweet, yellow, cooked, boiled, drained, without salt0.00mg
Cereals ready-to-eat, Ralston Crispy Hexagons0.00mg
Snacks, corn-based, extruded, puffs or twists, cheese-flavor0.00mg
Cereals ready-to-eat, Ralston Crispy Rice0.00mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.00mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.00mg
Macaroni, dry, enriched0.00mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.00mg
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated0.00mg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled0.00mg
Babyfood, meat, veal, strained0.00mg
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