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Top 100 Foods highest in 16:1 t

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Values shown for 100 gram serving size

BURGER KING, Cheeseburger0.046g
Fast foods, cheeseburger; single, regular patty, with condiments0.041g
POPEYES, Mild Chicken Strips, analyzed 20060.039g
WENDY'S, Jr. Hamburger, with cheese0.035g
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise0.032g
WENDY'S, CLASSIC SINGLE Hamburger, with cheese0.032g
BURGER KING, DOUBLE WHOPPER, no cheese0.031g
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.031g
BURGER KING, Vanilla Shake0.030g
Fast foods, hamburger; single, regular patty; with condiments0.027g
WENDY'S, Jr. Hamburger, without cheese0.027g
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.025g
BURGER KING, WHOPPER, no cheese0.025g
POPEYES, Spicy Chicken Strips, analyzed 20060.021g
POPEYES, Batter Fries, analyzed prior to December 20060.018g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.015g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.014g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.014g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.012g
Nuts, almonds0.012g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.011g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20070.011g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.011g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 20070.011g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 20070.011g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.010g
Candies, chocolate, dark, not further specified0.010g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.010g
Candies, chocolate, dark, 45-59% cacao solids0.010g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.010g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20070.009g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 20070.009g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.009g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.008g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.008g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.008g
Seeds, sunflower seed kernels, oil roasted, with salt added0.008g
Seeds, sunflower seed kernels, oil roasted, without salt0.008g
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.008g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.007g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.007g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.007g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.007g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.007g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.007g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.006g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20070.006g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.006g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.006g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.006g
BURGER KING, CHICKEN TENDERS0.006g
Fast foods, chicken tenders0.006g
Candies, chocolate, dark, 60-69% cacao solids0.006g
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 20070.006g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 20070.006g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.005g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 20070.004g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.004g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 20070.004g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20070.004g
POPEYES, Biscuit, analyzed prior to November 20060.003g
Candies, chocolate, dark, 70-85% cacao solids0.002g
Refried beans, canned, traditional style (includes USDA commodity)0.001g
POPEYES, Coleslaw0.001g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.000g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.000g
Formulated bar, POWER BAR, chocolate0.000g
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat0.000g
Crackers, standard snack-type, regular0.000g
Snacks, RALSTON PURINA, CHEX MIX0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.000g
Refried beans, canned, fat-free0.000g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.000g
Margarine Spread, approximately 48% fat, tub0.000g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.000g
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick0.000g
BURGER KING, Original Chicken Sandwich0.000g
Crackers, saltines (includes oyster, soda, soup)0.000g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.000g
Cookies, chocolate chip, commercially prepared, soft-type0.000g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.000g
Margarine, regular, tub, composite, 80% fat, with salt0.000g
Mustard, prepared, yellow0.000g
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.000g
Soup, hot and sour, Chinese restaurant0.000g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.000g
Margarine-like spread, (approximately 37% fat), unspecified oils0.000g
KENTUCKY FRIED CHICKEN, Coleslaw0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.000g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.000g
Plantain chips0.000g
Snacks, tortilla chips, plain, yellow corn0.000g
WENDY'S, Homestyle Chicken Fillet Sandwich0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0.000g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.000g
Soup, egg drop, Chinese restaurant0.000g
Cookies, chocolate sandwich, with creme filling, regular0.000g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.000g
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