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Top 100 Foods lowest in 18:2 t not further defined

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Values shown for 100 gram serving size

Crustaceans, crab, alaska king, imitation, made from surimi0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES0.000g
Soup, wonton, Chinese restaurant0.000g
Refried beans, canned, fat-free0.000g
Soup, hot and sour, Chinese restaurant0.000g
Soup, egg drop, Chinese restaurant0.000g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES0.002g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN0.002g
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS0.003g
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS0.003g
Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal0.003g
Refried beans, canned, vegetarian0.003g
Edamame, frozen, prepared0.004g
Formulated bar, POWER BAR, chocolate0.004g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS0.004g
Refried beans, canned, traditional style (includes USDA commodity)0.004g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS0.005g
Cereals ready-to-eat, GENERAL MILLS, KIX0.005g
Nuts, almonds0.005g
Candies, chocolate, dark, 70-85% cacao solids0.005g
Mustard, prepared, yellow0.008g
Cereals ready-to-eat, KRAFT, POST, HONEY BUNCHES OF OATS, honey roasted0.008g
Peanut butter with omega-3, creamy0.012g
Candies, chocolate, dark, 60-69% cacao solids0.017g
Beef, grass-fed, strip steaks, lean only, raw0.022g
Candies, chocolate, dark, not further specified0.023g
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed, analyzed prior to January 20070.024g
Candies, chocolate, dark, 45-59% cacao solids0.024g
KENTUCKY FRIED CHICKEN, Coleslaw0.024g
POPEYES, Fried Chicken, Spicy, Breast, meat only, skin and breading removed, analyzed prior to January 20070.025g
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.026g
Crackers, saltines, low salt (includes oyster, soda, soup)0.027g
McDONALD'S, Low Fat Caramel Sauce0.027g
Crackers, saltines (includes oyster, soda, soup)0.027g
POPEYES, Fried Chicken, Spicy, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.030g
Cookies, chocolate sandwich, with creme filling, regular0.034g
POPEYES, Coleslaw0.035g
POPEYES, Fried Chicken, Spicy, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.035g
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.036g
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed, analyzed prior to January 20070.042g
POPEYES, Fried Chicken, Spicy, Wing, meat only, skin and breading removed, analyzed prior to January 20070.045g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.045g
Cookies, chocolate chip, commercially prepared, soft-type0.045g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed, analyzed prior to January 20070.046g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.048g
Snacks, tortilla chips, plain, yellow corn0.048g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed, analyzed prior to January 20070.051g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed, analyzed prior to January 20070.052g
POPEYES, Fried Chicken, Spicy, Drumstick, meat and skin with breading, analyzed prior to January 20070.059g
BURGER KING, Vanilla Shake0.059g
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 20070.059g
POPEYES, Fried Chicken, Spicy, Breast, meat and skin with breading, analyzed prior to January 20070.064g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.065g
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading, analyzed prior to January 20070.066g
POPEYES, Spicy Chicken Strips, analyzed 20060.066g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed, analyzed prior to January 20070.066g
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH0.067g
Snacks, popcorn, microwave, 94% fat free0.068g
NABISCO, NABISCO RITZ Crackers0.072g
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading, analyzed prior to January 20070.075g
POPEYES, Fried Chicken, Spicy, Thigh, meat and skin with breading, analyzed prior to January 20070.078g
POPEYES, Mild Chicken Strips, analyzed 20060.081g
Snacks, RALSTON PURINA, CHEX MIX0.083g
Seeds, sunflower seed kernels, oil roasted, without salt0.084g
Seeds, sunflower seed kernels, oil roasted, with salt added0.084g
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading, analyzed prior to January 20070.085g
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 20070.094g
Snacks, potato chips, made from dried potatoes, reduced fat0.105g
Noodles, flat, crunchy, Chinese restaurant0.110g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, analyzed prior to January 20070.111g
POPEYES, Fried Chicken, Mild, Skin and Breading, analyzed prior to January 20070.121g
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 20070.134g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 20070.135g
Beef, grass-fed, ground, raw0.136g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading, analyzed prior to January 20070.145g
POPEYES, Batter Fries, analyzed prior to December 20060.148g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading, analyzed prior to January 20070.153g
Snack, potato chips, made from dried potatoes, plain0.155g
Crackers, standard snack-type, regular0.155g
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)0.163g
Frijoles rojos volteados (Refried beans, red, canned)0.164g
Margarine-like spread, BENECOL Light Spread0.167g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 20070.173g
Margarine-like spread, (approximately 37% fat), unspecified oils0.186g
POPEYES, Biscuit, analyzed prior to November 20060.192g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 20070.209g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)0.219g
Plantain chips0.225g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading, analyzed prior to January 20070.233g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading, analyzed prior to January 20070.237g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading, analyzed prior to January 20070.278g
Margarine, margarine-like vegetable oil spread, 60% fat, tub0.280g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 20070.320g
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub0.351g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 20070.353g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 20070.356g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.374g
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 20070.385g
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 20070.423g
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading, analyzed prior to January 20070.553g
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