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Top 100 Foods lowest in Lycopene

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Values shown for 100 gram serving size

Puddings, tapioca, ready-to-eat0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with Iron, liquid concentrate, with ARA and DHA0mcg
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw0mcg
Ice cream cones, sugar, rolled-type0mcg
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder0mcg
Peppers, sweet, green, freeze-dried0mcg
Desserts, apple crisp, prepared-from-recipe0mcg
Sauce, hoisin, ready-to-serve0mcg
Cake, snack cakes, creme-filled, chocolate with frosting0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised0mcg
Soup, chicken broth, canned, less/reduced sodium0mcg
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0mcg
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted0mcg
Salsify, cooked, boiled, drained, without salt0mcg
Cereals, CREAM OF WHEAT, regular, dry0mcg
Pie, pumpkin, commercially prepared0mcg
Turnips, raw0mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added0mcg
Puddings, coconut cream, dry mix, regular0mcg
Pork, fresh, leg (ham), rump half, separable lean and fat, raw0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed0mcg
Cheese, mexican, queso chihuahua0mcg
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)0mcg
Fish, catfish, channel, farmed, raw0mcg
Apples, raw, with skin0mcg
Peanuts, all types, raw0mcg
Chicken, gizzard, all classes, raw0mcg
Celeriac, raw0mcg
Salad dressing, blue or roquefort cheese dressing, commercial, regular0mcg
Barley, pearled, cooked0mcg
Tomatillos, raw0mcg
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)0mcg
Frozen yogurts, flavors other than chocolate0mcg
Soybean, curd cheese0mcg
Plums, canned, heavy syrup, drained0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Cereals, MALTEX, dry0mcg
Bananas, dehydrated, or banana powder0mcg
Lasagna, Vegetable, frozen, baked0mcg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, liquid concentrate, not reconstituted (formerly WYETH-AYERST)0mcg
Bread, rice bran, toasted0mcg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt0mcg
Ostrich, inside strip, raw0mcg
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil0mcg
Cookies, peanut butter sandwich, regular0mcg
Nuts, almond butter, plain, with salt added0mcg
Crustaceans, crab, blue, cooked, moist heat0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0mcg
Cereals ready-to-eat, KELLOGG'S, TONY'S CINNAMON KRUNCHERS0mcg
Apricots, canned, light syrup pack, with skin, solids and liquids0mcg
Lemonade-flavor drink, powder, prepared with water0mcg
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, cooked, roasted0mcg
Peanut butter, reduced sodium0mcg
Babyfood, dinner, spaghetti and tomato and meat, junior0mcg
Turkey ham, sliced, extra lean, prepackaged or deli-sliced0mcg
Oranges, raw, Florida0mcg
Cereals ready-to-eat, KELLOGG, SMORZ0mcg
Broccoli, frozen, spears, cooked, boiled, drained, without salt0mcg
Fast foods, bagel, with ham, egg, and cheese0mcg
Malted drink mix, natural, powder, prepared with whole milk0mcg
Spices, thyme, dried0mcg
Pineapple juice, canned, unsweetened, with added ascorbic acid0mcg
Snacks, potato chips, made from dried potatoes, reduced fat0mcg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0mcg
Fish, whitefish, mixed species, smoked0mcg
Cereals ready-to-eat, wheat germ, toasted, plain0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised0mcg
Fast foods, bagel, with egg, sausage patty, cheese, and condiments0mcg
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled0mcg
Wheat flour, white (industrial), 10% protein, bleached, enriched0mcg
Fish, salmon, coho (silver), raw (Alaska Native)0mcg
Pork, cured, ham, whole, separable lean only, unheated0mcg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw0mcg
Grapefruit, sections, canned, juice pack, solids and liquids0mcg
Cake, white, dry mix, pudding-type, enriched0mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Oven-roasted chicken breast roll0mcg
Lima beans, immature seeds, raw0mcg
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water0mcg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0mcg
Cereals, MAYPO, dry0mcg
Sausage, summer, pork and beef, sticks, with cheddar cheese0mcg
Sauce, oyster, ready-to-serve0mcg
Game meat, bison, separable lean only, cooked, roasted0mcg
Chicken, broilers or fryers, meat and skin, cooked, fried, flour0mcg
Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, (formerly ROSS)0mcg
Peppers, sweet, red, raw0mcg
Cheese, provolone0mcg
Babyfood, plums, bananas and rice, strained0mcg
Babyfood, juice, apple and grape0mcg
Peas and onions, frozen, cooked, boiled, drained, with salt0mcg
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried0mcg
Babyfood, juice, apple and plum0mcg
Alfalfa seeds, sprouted, raw0mcg
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, ready-to-feed0mcg
Sauce, peppers, hot, chili, mature red, canned0mcg
Sauce, homemade, white, thin0mcg
Fish, mackerel, Pacific and jack, mixed species, raw0mcg
Beef, cured, breakfast strips, cooked0mcg
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids0mcg
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