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Top 100 Foods lowest in Carotene, alpha

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Values shown for 100 gram serving size

Crackers, wheat, low salt0mcg
Macaroni, whole-wheat, cooked0mcg
Soup, cheese, canned, condensed0mcg
Pastrami, turkey0mcg
Macaroni, cooked, enriched0mcg
Sauce, pasta, spaghetti/marinara, ready-to-serve0mcg
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)0mcg
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying0mcg
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies0mcg
Tomato juice, canned, without salt added0mcg
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw0mcg
Pineapple, canned, light syrup pack, solids and liquids0mcg
Frankfurter, low sodium0mcg
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0mcg
Salad dressing, italian dressing, reduced calorie0mcg
USDA Commodity Food, oil, vegetable, low saturated fat0mcg
Ostrich, tip trimmed, raw0mcg
Game meat, raccoon, cooked, roasted0mcg
Turkey, all classes, meat only, cooked, roasted0mcg
Soup, pea, green, canned, condensed0mcg
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0mcg
Pears, dried, sulfured, uncooked0mcg
Leeks, (bulb and lower leaf-portion), raw0mcg
Ham and cheese loaf or roll0mcg
Lettuce, red leaf, raw0mcg
Apple cider-flavored drink, powder, added vitamin C and sugar0mcg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated0mcg
Cranberry-apple juice drink, bottled0mcg
Ostrich, outside strip, cooked0mcg
Okra, raw0mcg
Seaweed, spirulina, dried0mcg
Sauce, hoisin, ready-to-serve0mcg
Asparagus, frozen, cooked, boiled, drained, without salt0mcg
Syrups, table blends, pancake0mcg
Arrowroot, raw0mcg
Soybeans, mature seeds, raw0mcg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)0mcg
Noodles, egg, cooked, enriched, with added salt0mcg
Nuts, cashew nuts, oil roasted, with salt added0mcg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA0mcg
Candies, sesame crunch0mcg
Cream, half and half, fat free0mcg
Game meat, caribou, cooked, roasted0mcg
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder0mcg
Clam and tomato juice, canned0mcg
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand0mcg
Ham, minced0mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat0mcg
Seeds, sunflower seed kernels, dry roasted, without salt0mcg
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated0mcg
Cereals ready-to-eat, GENERAL MILLS, KABOOM0mcg
Cheese, gruyere0mcg
Fish, cod, Atlantic, canned, solids and liquid0mcg
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Blueberries, raw0mcg
Bagels, cinnamon-raisin0mcg
Potato pancakes0mcg
Sausage, Vienna, canned, chicken, beef, pork0mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg
Cherries, sweet, canned, water pack, solids and liquids0mcg
Plums, canned, purple, juice pack, solids and liquids0mcg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0mcg
Fruit cocktail, canned, heavy syrup, drained0mcg
Carbonated beverage, cola, contains caffeine0mcg
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS0mcg
Pineapple, raw, all varieties0mcg
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt0mcg
Coffee, brewed, espresso, restaurant-prepared, decaffeinated0mcg
Chicken, broilers or fryers, light meat, meat only, raw0mcg
Leavening agents, baking powder, double-acting, straight phosphate0mcg
Candies, chocolate covered, caramel with nuts0mcg
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0mcg
Potatoes, mashed, dehydrated, granules without milk, dry form0mcg
Potato puffs, frozen, unprepared0mcg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0mcg
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0mcg
Cereals, farina, enriched, dry0mcg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0mcg
Cheese food, pasteurized process, american, without di sodium phosphate0mcg
Cheese, pasteurized process, american, low fat0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted0mcg
Bread, Multi-Grain, toasted (includes whole-grain)0mcg
Cookies, vanilla wafers, lower fat0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg
Potatoes, baked, skin, without salt0mcg
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw0mcg
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted0mcg
Babyfood, juice, pear0mcg
Yeast extract spread0mcg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised0mcg
Beans, snap, yellow, canned, regular pack, drained solids0mcg
Potatoes, boiled, cooked without skin, flesh, with salt0mcg
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