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Top 100 Foods lowest in Carotene, alpha

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Values shown for 100 gram serving size

Beef, retail cuts, separable fat, raw0mcg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry0mcg
Mollusks, whelk, unspecified, raw0mcg
Cereals, CREAM OF RICE, cooked with water, without salt0mcg
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids0mcg
Rolls, dinner, egg0mcg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, all grades, raw0mcg
Peanut butter, smooth style, without salt0mcg
Pork, Leg Cap Steak, boneless, separable lean and fat, raw0mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES0mcg
Beef, retail cuts, separable fat, cooked0mcg
Salad dressing, french dressing, reduced fat0mcg
Bread, reduced-calorie, oat bran, toasted0mcg
Reddi Wip Fat Free Whipped Topping0mcg
Mollusks, clam, mixed species, raw0mcg
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled0mcg
Orange-flavor drink, breakfast type, with pulp, frozen concentrate0mcg
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0mcg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry0mcg
Lemon grass (citronella), raw0mcg
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0mcg
Chicken, broilers or fryers, leg, meat only, cooked, stewed0mcg
Soup, chicken broth, low sodium, canned0mcg
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled0mcg
Beef, cured, corned beef, canned0mcg
Margarine-like spread, fat free, liquid, salted0mcg
Turkey, wing, smoked, cooked, with skin, bone removed0mcg
Toppings, pineapple0mcg
Spices, ginger, ground0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted0mcg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Soup, chicken broth, canned, condensed0mcg
Salad dressing, italian dressing, reduced fat, without salt0mcg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ0mcg
Beef, corned beef hash, with potato, canned0mcg
Mollusks, mussel, blue, raw0mcg
Cranberry sauce, canned, sweetened0mcg
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled0mcg
Cream substitute, powdered, light0mcg
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw0mcg
Bread, whole-wheat, prepared from recipe0mcg
Shortening, industrial, soy (partially hydrogenated ) and corn for frying0mcg
Chocolate-flavored drink, whey and milk based0mcg
Peach nectar, canned, without added ascorbic acid0mcg
Vegetarian meatloaf or patties0mcg
Wheat flour, white, all-purpose, unenriched0mcg
Mustard greens, frozen, cooked, boiled, drained, with salt0mcg
Candies, butterscotch0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted0mcg
Biscuits, plain or buttermilk, refrigerated dough, higher fat0mcg
Bread, rice bran0mcg
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG0mcg
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0mcg
Butter replacement, without fat, powder0mcg
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0mcg
Seaweed, laver, raw0mcg
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, liquid concentrate, not reconstituted0mcg
Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw0mcg
Onions, frozen, chopped, cooked, boiled, drained, with salt0mcg
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)0mcg
Ostrich, top loin, raw0mcg
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (30%) stabilizers with silicon0mcg
Pork, fresh, enhanced, composite of separable fat, cooked0mcg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw0mcg
Soup, cream of potato, canned, condensed0mcg
Candies, semisweet chocolate0mcg
Candies, NESTLE, BUTTERFINGER Bar0mcg
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids0mcg
Millet, puffed0mcg
Chicken, meatless, breaded, fried0mcg
Fish, herring, Atlantic, pickled0mcg
Oil, corn, peanut, and olive0mcg
Potato pancakes0mcg
Sausage, Vienna, canned, chicken, beef, pork0mcg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0mcg
Cherries, sweet, canned, water pack, solids and liquids0mcg
Plums, canned, purple, juice pack, solids and liquids0mcg
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw0mcg
Fruit cocktail, canned, heavy syrup, drained0mcg
Carbonated beverage, cola, contains caffeine0mcg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled0mcg
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised0mcg
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0mcg
Potatoes, mashed, dehydrated, granules without milk, dry form0mcg
Potato puffs, frozen, unprepared0mcg
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus0mcg
Veal, composite of trimmed retail cuts, separable lean and fat, cooked0mcg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0mcg
Cereals, farina, enriched, dry0mcg
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch0mcg
Cheese food, pasteurized process, american, without di sodium phosphate0mcg
Cheese, pasteurized process, american, low fat0mcg
Infant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted0mcg
Bread, Multi-Grain, toasted (includes whole-grain)0mcg
Cookies, vanilla wafers, lower fat0mcg
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted0mcg
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